Weigh In record (no journal entry) for 03 May 2013
Diet Calendar Entries for 03 May 2013:
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1483 kcal
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Fat: 55.59g | Prot: 66.35g | Carb: 98.47g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Raisins (Seedless), Apples, Whole Milk. Lunch: Chicken Stock, Egg, Cooked Escarole (Fat Not Added in Cooking), Bean Soup. Dinner: Fried Floured or Breaded Cod, Lite Beer, Pomi Chopped Tomatoes, Italian Salad Dressing, Tartar Sauce, Fresh Selections Leafy Romaine, Cucumber (with Peel), Capicola, Roast Beef. Snacks/Other: Cheddar Cheese, Margarita. more...
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2980 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Sitting - 6 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 3 hours. more...
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