bmr1's Journal, 08 October 2012

Am setting up an exercise schedule as follows.
Monday: Step Class
Tuesday, Thursday and Saturday: Yoga
Wednesday: Turbo Kickboxing (new this week)
Friday and Sunday: Weight Lifting Class

On Yoga days starting tomorrow: 2 miles at 4 mph pace.
On Lifting days: at least 1 mile with increasing inclines.

Later will add in some on elliptical machines.

Diet Calendar Entries for 08 October 2012:
1732 kcal Fat: 60.27g | Prot: 80.57g | Carb: 183.65g.   Breakfast: walnuts, oatmeal, pear, Craisins, Almond Milk Original. Lunch: Laughing cow light, soy nuts, Mexican Papaya, Brummel & Brown, Simply Dressed Light Blue cheese Marzetti, shredded lettuce, sprouted mung beans, cucumber, Hillshire Farms smoked turkey breast. Dinner: corn on the cob, broccoli, shredded lettuce, Greek salad dressing Kens, Pillsbury Grands, pork ribs. Snacks/Other: Turkey sausage Hillshire Farms Lite, Tsaziki, Wheat Thins Nabisco, red wine. more...
2466 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Sitting - 7 hours and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet NutriSystems  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for NutriSystems



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 160.5 lb.
bmr1 recorded a Weigh In at 161.0 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Frosty Heimdall and blondette731 are now buddies.
Nikki0333 and blondette731 are now buddies.
tcbratto recorded a Weigh In at 193.0 lb.
CandissTC recorded a Weigh In at 192.0 lb.
blondette731 commented on AFVet65's Weigh In.
Body Bliss commented on northernmusician's Journal Entry.
wholefoodnut commented on Brandy277's Journal Entry.