bmr1's Journal, 08 October 2012

Am setting up an exercise schedule as follows.
Monday: Step Class
Tuesday, Thursday and Saturday: Yoga
Wednesday: Turbo Kickboxing (new this week)
Friday and Sunday: Weight Lifting Class

On Yoga days starting tomorrow: 2 miles at 4 mph pace.
On Lifting days: at least 1 mile with increasing inclines.

Later will add in some on elliptical machines.
150.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1732 kcal Fat: 60.27g | Prot: 80.57g | Carb: 183.65g.   Breakfast: walnuts, oatmeal, pear, Craisins, Almond Milk Original. Lunch: Laughing cow light, Hillshire Farms smoked turkey breast, Brummel & Brown, Simply Dressed Light Blue cheese Marzetti, shredded lettuce, sprouted mung beans, cucumber, soy nuts, Mexican Papaya. Dinner: broccoli, corn on the cob, shredded lettuce, Greek salad dressing Kens, pork ribs, Pillsbury Grands. Snacks/Other: Turkey sausage Hillshire Farms Lite, Wheat Thins Nabisco, Tsaziki, red wine. more...
2466 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Sitting - 7 hours and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet NutriSystems   losing 0.6 lb a week



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