bmr1's Journal, 08 October 2012

Am setting up an exercise schedule as follows.
Monday: Step Class
Tuesday, Thursday and Saturday: Yoga
Wednesday: Turbo Kickboxing (new this week)
Friday and Sunday: Weight Lifting Class

On Yoga days starting tomorrow: 2 miles at 4 mph pace.
On Lifting days: at least 1 mile with increasing inclines.

Later will add in some on elliptical machines.

Diet Calendar Entries for 08 October 2012:
1732 kcal Fat: 60.27g | Prot: 80.57g | Carb: 183.65g.   Breakfast: Almond Milk Original, Craisins, pear, oatmeal, walnuts. Lunch: soy nuts, sprouted mung beans, cucumber, Hillshire Farms smoked turkey breast, shredded lettuce, Simply Dressed Light Blue cheese Marzetti, Brummel & Brown, Laughing cow light, Mexican Papaya. Dinner: shredded lettuce, Greek salad dressing Kens, pork ribs, Pillsbury Grands, corn on the cob, broccoli. Snacks/Other: red wine, Wheat Thins Nabisco, Turkey sausage Hillshire Farms Lite, Tsaziki. more...
2466 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Sitting - 7 hours and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet NutriSystems  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Other Journals for NutriSystems

bmr1's weight history

bmr1's Recent Activity

bmr1's Own Activity

bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Evangeline73 recorded a Weigh In at 109.5 lb.
DC_CHI recorded a Weigh In at 136.6 lb.
elgdks recorded a Weigh In at 152.4 lb.
Sbrit405 updated their Exercise Diary.
gam3 recorded a Weigh In at 147.0 lb.
Gabylukas recorded a Weigh In at 148.4 lb.
ChihuahuaTN recorded a Weigh In at 178.6 lb.
Mom2ThreeQTs recorded a Weigh In at 152.8 lb.