bmr1's Journal, 10 September 2013

10 pounds a month...that's more than 2 lbs per week...that's adding exercise and activity or eliminating food totaling 1200 Calories per day.

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1935 kcal

Fat: 99.35g | Prot: 91.72g | Carb: 145.89g.   Breakfast: Silk Pure Almond Milk - Original, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Tartar Sauce, Fried Battered Clams, Egg, Mushrooms, Baby Spinach, Louis Rich Turkey Bacon, Fiber One Garden Vegetable Wrap. Dinner: Wild Rice (Cooked), Harris Teeter Angus Beef Loin New York Strip Steak, Tomatoes, Mixed Salad Greens, Mushrooms, Onions, Green Peppers. Snacks/Other: Cheddar Cheese, Bon Appetit Sliced Cheese Cake, Red Table Wine. more...

2326 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 4 hours, Sitting - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...