EverettF's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
3715 kcal Fat: 87.17g | Prot: 152.69g | Carb: 432.76g.   Breakfast: Bologna Sandwich with Spread, Hy-Top Tuna in Water (Canned), Maruchan Oriental Ramen Noodles. Lunch: McChicken Sandwich, Ruby Red Grapefruit Juice. Dinner: Red Table Wine. Snacks/Other: Amino Fuel Liquid, Gainer Maxx. more...
2701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 176.4 lb.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carpet Cleaning Carson City recorded a Weight Entry at 174.0 lb.
jo ashwell recorded a Weight Entry at 133.4 lb.
Yelis2591 recorded a Weight Entry at 339.9 lb.
LZenn updated their Exercise Diary.
courtneycurtley recorded a Weight Entry at 80.0 lb.
Meadow Mist updated their Food Diary.