EverettF's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
3715 kcal Fat: 87.17g | Prot: 152.69g | Carb: 432.76g.   Breakfast: Bologna Sandwich with Spread, Hy-Top Tuna in Water (Canned), Maruchan Oriental Ramen Noodles. Lunch: McChicken Sandwich, Ruby Red Grapefruit Juice. Dinner: Red Table Wine. Snacks/Other: Amino Fuel Liquid, Gainer Maxx. more...
2701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.0 lb a week



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