EverettF's Journal, 23 April 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4227 kcal

Fat: 122.07g | Prot: 211.87g | Carb: 556.07g.   Breakfast: Coconut Water with Pineapple, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Hy-Top Tuna in Water (Canned), Maruchan Oriental Ramen Noodles. Lunch: Maruchan Oriental Ramen Noodles, Pizza with Meat and Vegetables. Dinner: Hy-Top Tuna in Water (Canned), Pizza with Meat and Vegetables. Snacks/Other: Amino Fuel Liquid, Advocare Pro-20, ANS Gainer Maxx. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...