EverettF's Journal, 07 May 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 96.78g | Prot: 158.46g | Carb: 372.89g.   Breakfast: Maruchan Oriental Ramen Noodles, Peanut Butter Sandwich, Hy-Top Tuna in Water (Canned). Lunch: McChicken Sandwich. Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...