| December 2018 |
| Tue 11th: |
631 *
|
37%
|
fat: 43.71g |
| |
protein: 43.26g |
| |
carbs: 18.01g |
|
-
|
-
|
| Sun 2nd: |
1339 *
|
79%
|
fat: 90.19g |
| |
protein: 102.14g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sat 1st: |
1200 *
|
71%
|
fat: 73.00g |
| |
protein: 66.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
778 *
|
46%
|
fat: 45.82g |
| |
protein: 22.92g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 27th: |
1151 *
|
68%
|
fat: 68.08g |
| |
protein: 110.17g |
| |
carbs: 24.41g |
|
-
|
-
|
| Mon 26th: |
818 *
|
48%
|
fat: 58.61g |
| |
protein: 26.52g |
| |
carbs: 50.50g |
|
-
|
-
|
| March 2017 |
| Sun 19th: |
1528 *
|
96%
|
fat: 113.25g |
| |
protein: 98.90g |
| |
carbs: 26.79g |
|
-
|
-
|
| Sat 18th: |
579 *
|
36%
|
fat: 37.37g |
| |
protein: 36.86g |
| |
carbs: 15.10g |
|
-
|
-
|
| Fri 17th: |
315 *
|
20%
|
fat: 18.31g |
| |
protein: 22.32g |
| |
carbs: 15.53g |
|
-
|
-
|
| Thu 16th: |
1215 *
|
76%
|
fat: 75.57g |
| |
protein: 54.75g |
| |
carbs: 89.75g |
|
-
|
-
|
| Wed 15th: |
1083 *
|
68%
|
fat: 83.53g |
| |
protein: 52.35g |
| |
carbs: 28.75g |
|
-
|
-
|
| Tue 14th: |
998 *
|
62%
|
fat: 73.35g |
| |
protein: 59.49g |
| |
carbs: 25.22g |
|
-
|
-
|
| Mon 13th: |
517 *
|
32%
|
fat: 45.14g |
| |
protein: 18.85g |
| |
carbs: 3.28g |
|
-
|
-
|
| Sun 12th: |
1365 *
|
85%
|
fat: 84.55g |
| |
protein: 121.93g |
| |
carbs: 25.29g |
|
-
|
-
|
| Sat 11th: |
1250 *
|
78%
|
fat: 80.70g |
| |
protein: 97.02g |
| |
carbs: 32.56g |
|
-
|
-
|
| Fri 10th: |
1534 *
|
96%
|
fat: 111.12g |
| |
protein: 97.91g |
| |
carbs: 37.23g |
|
-
|
-
|
| August 2016 |
| Sun 7th: |
892 *
|
56%
|
fat: 42.79g |
| |
protein: 110.38g |
| |
carbs: 13.48g |
|
-
|
-
|
| January 2016 |
| Fri 15th: |
1085 *
|
68%
|
fat: 67.17g |
| |
protein: 92.15g |
| |
carbs: 22.80g |
|
-
|
-
|
| Thu 14th: |
805 *
|
50%
|
fat: 50.99g |
| |
protein: 65.03g |
| |
carbs: 17.43g |
|
-
|
-
|
| Wed 13th: |
1153 *
|
72%
|
fat: 89.57g |
| |
protein: 61.60g |
| |
carbs: 24.58g |
|
-
|
-
|
