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Day 68 (Week 10): 10 TO 30 POUNDS BY November OR BUST
Week 4 Cruise to Lose!
Happy Tuesday, Everyone!
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Well I did not do so well on the food front yesterday. I went to a pot luck and well buffet style things are my absolute biggest weakness! I tried to fill up on salad and fruit and filled up MOSTLY on those things. I also did take small portions of all the delectables, too, though. My plan is not to feel deprived soooo yeah, it added up to a lot!! Of course I may be over estimating, it's just hard to tell with buffet style things. I did get a TON of water down to help with that water weight but the amount of salt I ate last night might have counteracted that. So it's a fast for me today to make up for my excesses. Lotsa tea and water. I have an extra lemon form the hummus last night, too so I think I will try the lemon water trick :)
1:00PM Edit to add: Well, I broke my fast a little before dinner. It's not a resolve thing so much as the fact that I never cycled out of the hunger like usual. So Iam making the choice to eat a GoLean bar to hold me until a regular dinner.
Did well on the exercise front. Got home after nine but still got 42 minutes of exercise in! Yay :) Mostly aerobic to burn those calories, yeah man! :) So even with overindulging again I burned more than I ate but I REALLY need to get back on track and get back to my normal limits. Today I am going to eat under 1k calories. Tomorrow between 1200 and 1500 and then Thursday back to my normal 1500 - 1800 (but trying to stay on the low end of that too.)
Old Man Scale: He is still not speaking to me this morning but I cannot say that I blame him :)(250 *sigh*)
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 1 from now. Been flirting with this one. Not nearly solid enough to go green yet, *sigh*
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 11 from now and 31.5 from when I first started watching. I need to work it hard to reach this goal byt hte end of the month!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 6 OCC
LBS Lost: 10.5lb (total not just this week)
Net Carb Goal: 160
Mon: 221.75 NC, 3+c Vs (silly pot lucks)
Tues: NC, c Vs
Wed: NC Vs
Thurs: NC, Vs
Fri: NC, Vs
Sat: NC, Vs
Sun: NC, Vs
Exercise goal: /200
Mon: 42 minutes Wii - 37 aerobic, 5 balance
Tues:45 minutes Balance Games
Wed:
Thurs: Yoga 60mins
Fri:
Sat: Yoga 60 mins
Sun:
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249.5 lb
Lost so far: 17.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2008:
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925 kcal
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Fat: 31.12g | Prot: 34.64g | Carb: 136.34g.
Breakfast: MonaVie, Yogi Detox Tea - 1 Slice lemon, Water With 1/2 slice Lemon, Water (plus fish oil & multivitamin). Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Caramel , Yogi Chai Redbush Tea (same two slices lemon), Water (added second 1/2 slice lemon), Lemon (in various drinks all day). Dinner: Chocolate Cream Pie, Grated Parmesan Cheese, Whole Grain Penne, Diced Tomatoes. Snacks/Other: Sesame Crunch, Yogi Detox Tea (same tea bag added another lemon slice). more...
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4003 kcal
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Activities & Exercise:
Pilates - 45 minutes, Standing - 2 hours, Driving - 2 hours, Sitting - 5 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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