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Community > Members > Simavision > Journal

Simavision's Journal

Simavision's Profile |Send a Message |Weight History

showing entries 1 to 5 of 358

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05 March 2013

Yes!

Weigh-in: 243.5 lb

lost so far: 23.0 lb

still to go: 68.5 lb

Diet followed reasonably well

add comment on diet Simavision's own diet losing 0.5 lb a week

04 March 2013

Been in a bit of an upflux due to cycle....waiting to see when it goes back down before recording.

add comment on diet Simavision's own diet

28 February 2013

Okay so I tried a savory shake for lunch today. Black Beans Tabasco salsa sun dried tomatoes and cayenne and cocoa....It tastes good not sure I am sold on the texture for that flavor lol but it will fill me up and help kee my day light in light of drive through the last two days :D

(2 comments) on diet Simavision's own diet

27 February 2013

Okay so I had to run through a bloody drive thru again today because of time. I skipped the soda, yay me! But well I had the fries and the chicken was chik-fil-a so fried and greasy and of course I HAD to do the sauces. On the up side I used a little less sauce than usual and only got the 3 piece tenders (tenders having less breading over all than nuggets and the 3 piece being the smaller serving)

The coolest thing is because of the calorie counter I knew I did not have a lot left for dinner since my goal is always a deficit of (calories eaten to calories burned) of 2,000 to 2500 and I skated in at 2028!!

Dinner was uber healthy tilapia loan baked with a little olive oil and frozen spinach sauteed with garlic and Olive oil. Oh and I sprayed on some balsamic on the spinach for the sour.

(1 comment) on diet Simavision's own diet

27 February 2013

Wow so I knew you can use black beans in things like brownies. So I tried a serving in my shake this morning....yum!

(5 comments) on diet Simavision's own diet

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MusicMom123 commented on thecoach's journal.

Other Member Diet Recent Activity

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	robart recorded a weigh in at 147.2 lb.