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Simavision's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1844 * 80%
fat: 71.18g
|
protein: 70.45g
|
carbs: 234.14g
3943*  2099
Wed 6th: 1759 * 76%
fat: 99.72g
|
protein: 55.74g
|
carbs: 167.88g
3607*  1848
Tue 5th: 1776 * 77%
fat: 83.18g
|
protein: 77.55g
|
carbs: 196.98g
3943*  2167
Mon 4th: 1919 * 83%
fat: 89.75g
|
protein: 89.50g
|
carbs: 203.56g
3757*  1838
Sun 3rd: 1630 * 71%
fat: 70.56g
|
protein: 60.61g
|
carbs: 210.52g
3742*  2112
Sat 2nd: 2153 * 94%
fat: 123.59g
|
protein: 97.96g
|
carbs: 167.58g
3457*  1304
Fri 1st: 1538 * 67%
fat: 63.00g
|
protein: 48.38g
|
carbs: 200.49g
3626*  2088
February 2013
Thu 28th: 2202 * 96%
fat: 55.64g
|
protein: 79.60g
|
carbs: 371.77g
4102*  1900
Wed 27th: 1948 * 85%
fat: 86.05g
|
protein: 98.11g
|
carbs: 213.39g
3963*  2015
Tue 26th: 1877 * 82%
fat: 82.69g
|
protein: 64.05g
|
carbs: 216.42g
3940*  2063
Mon 25th: 1747 * 76%
fat: 66.62g
|
protein: 63.85g
|
carbs: 206.26g
3948*  2201
Sun 24th: 1255 * 55%
fat: 27.66g
|
protein: 68.38g
|
carbs: 178.01g
3684*  2429
Thu 14th: 1689 * 73%
fat: 64.80g
|
protein: 52.21g
|
carbs: 226.66g
3937*  2248
Wed 13th: 1311 * 57%
fat: 52.87g
|
protein: 57.19g
|
carbs: 151.64g
3902*  2591
Tue 12th: 1461 * 64%
fat: 35.20g
|
protein: 52.77g
|
carbs: 221.90g
3984*  2523
Mon 11th: 1425 * 62%
fat: 50.36g
|
protein: 68.13g
|
carbs: 182.39g
4276*  2851
Sun 10th: 1513 * 66%
fat: 46.07g
|
protein: 58.81g
|
carbs: 231.59g
3902*  2389
Sat 9th: 1385 * 60%
fat: 75.58g
|
protein: 43.69g
|
carbs: 171.05g
3905*  2520
Fri 8th: 2462 * 107%
fat: 116.28g
|
protein: 72.84g
|
carbs: 305.61g
3544*  1082
Thu 7th: 1951 * 85%
fat: 87.01g
|
protein: 72.23g
|
carbs: 232.35g
3878*  1927

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