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I thought yesterday the scale was off but it's up again today and then I figured out what happened. The new whip cream I've been using isn't sugar free but I've been using it the same way/same amount as the one that is sugar free....duh...that would explain it. So I'm accepting the new weight and it'll probably take me a couple days for it to go back down. UGH. The competitive part of me (with myself) is seriously irritated because I probably won't make the 8 lb loss I wanted for the month. Maybe I can get close but if not, I remind myself to suck it up and it's still down. Down is good. But lessons are expensive....
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171.2 lb
Lost so far: 60.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2013:
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949 kcal
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Fat: 65.32g | Prot: 63.61g | Carb: 19.57g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Green Sweet Pepper, Green Peppers, Yellow Summer Squash, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cream Cheese, Jell-O Sugar Free Strawberry Gelatin. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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