Weigh In record (no journal entry) for 24 April 2013
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169.0 lb
Lost so far: 63.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1175 kcal
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Fat: 77.97g | Prot: 93.39g | Carb: 17.47g.
Breakfast: Fried Egg, No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened), Cream Cheese, Cream Cheese, Skinless Chicken Breast. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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