Weigh In record (no journal entry) for 23 April 2013
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1972 kcal
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Fat: 92.05g | Prot: 156.77g | Carb: 104.05g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Naturegg Simply Egg Whites, Mozzarella Cheese (Whole Milk). Lunch: Tomatoes, Dempster's 100% Whole Wheat Tortillas, Cooked Broccoli (Fat Not Added in Cooking), Beef. Dinner: Snowpeas (Pea Pod), Cooked Brussels Sprouts, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Regular Beer. Snacks/Other: Red Delicious Apples. more...
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2551 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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