zhanghao_1st's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2185 kcal Fat: 81.67g | Prot: 156.48g | Carb: 153.38g.   Breakfast: 2% Fat Milk, Fried Egg, Mozzarella Cheese (Whole Milk), Naturegg Simply Egg Whites, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Rice Noodles (Cooked), 卤牛肉, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Beef Goulash, Whiskey, Scrambled Egg (Whole, Cooked), Green Snap Beans, Spinach. Snacks/Other: Red Delicious Apples. more...
2550 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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zhanghao_1st recorded a Weigh In at 151.5 lb.
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zhanghao_1st recorded a Weigh In at 150.4 lb.

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