zhanghao_1st's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2185 kcal Fat: 81.67g | Prot: 156.48g | Carb: 153.38g.   Breakfast: 2% Fat Milk, Fried Egg, Mozzarella Cheese (Whole Milk), Naturegg Simply Egg Whites, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: 卤牛肉, Rice Noodles (Cooked), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Green Snap Beans, Scrambled Egg (Whole, Cooked), Whiskey, Beef Goulash, Spinach. Snacks/Other: Red Delicious Apples. more...
2550 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 152.1 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Jane76 recorded a Weigh In at 190.0 lb.
SherrieC supported RobynByrd1971's Journal Entry.
MorePlease recorded a Weigh In at 179.0 lb.
garnetrising recorded a Journal Entry.
BellaPaolina recorded a Weigh In at 181.0 lb.
eac2112 recorded a Weigh In at 145.6 lb.
cjahn1 updated their Food Diary.
Moonwisp recorded a Journal Entry and a Weigh In at 280.5 lb.