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zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 702 * 35%
fat: 29.67g
|
protein: 39.44g
|
carbs: 74.61g
- -
Wed 16th: 2177 * 109%
fat: 114.70g
|
protein: 167.74g
|
carbs: 84.15g
2438*  261
Tue 15th: 1987 * 99%
fat: 85.11g
|
protein: 182.13g
|
carbs: 87.50g
2519*  532
Mon 14th: 2006 * 100%
fat: 119.46g
|
protein: 114.15g
|
carbs: 80.21g
2510*  504
Sun 13th: 2089 * 104%
fat: 85.27g
|
protein: 163.03g
|
carbs: 140.95g
2086*  3
Sat 12th: 1617 * 81%
fat: 76.38g
|
protein: 106.06g
|
carbs: 96.05g
2542*  925
Fri 11th: 2930 * 146%
fat: 153.98g
|
protein: 208.04g
|
carbs: 132.92g
2600*  330
Thu 10th: 1969 * 98%
fat: 99.31g
|
protein: 149.70g
|
carbs: 77.09g
2302*  333
Wed 9th: 1938 * 97%
fat: 81.59g
|
protein: 174.16g
|
carbs: 80.74g
2660*  722
Tue 8th: 1999 * 100%
fat: 85.41g
|
protein: 130.22g
|
carbs: 118.55g
2517*  518
Mon 7th: 1621 * 81%
fat: 82.63g
|
protein: 112.43g
|
carbs: 84.75g
2136*  515
Sun 6th: 3285 * 164%
fat: 182.65g
|
protein: 181.20g
|
carbs: 125.18g
2563*  722
Sat 5th: 1938 * 97%
fat: 83.41g
|
protein: 132.03g
|
carbs: 116.69g
2696*  758
Fri 4th: 1999 * 100%
fat: 99.88g
|
protein: 132.79g
|
carbs: 112.83g
2685*  686
Thu 3rd: 1256 * 63%
fat: 63.64g
|
protein: 72.00g
|
carbs: 52.38g
2503*  1247
Wed 2nd: 3073 * 154%
fat: 131.29g
|
protein: 170.16g
|
carbs: 139.94g
2574*  499
Tue 1st: 1745 * 87%
fat: 82.13g
|
protein: 141.92g
|
carbs: 84.54g
2645*  900
March 2014
Mon 31st: 1712 * 86%
fat: 55.45g
|
protein: 118.48g
|
carbs: 165.49g
2153*  441
Sun 30th: 3686 * 184%
fat: 158.69g
|
protein: 200.78g
|
carbs: 239.04g
2190*  1496
Sat 29th: 3569 * 178%
fat: 155.47g
|
protein: 227.47g
|
carbs: 173.86g
2266*  1303

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