zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1715 * 95%
fat: 84.64g
|
protein: 87.77g
|
carbs: 149.75g
2588*  873
Sun 26th: 3976 * 221%
fat: 176.84g
|
protein: 170.03g
|
carbs: 242.68g
3417*  559
Sat 25th: 2120 * 118%
fat: 92.27g
|
protein: 111.44g
|
carbs: 178.17g
2856*  736
Fri 24th: 2214 * 123%
fat: 97.00g
|
protein: 166.39g
|
carbs: 173.50g
2592*  378
Thu 23rd: 1821 * 101%
fat: 93.80g
|
protein: 118.12g
|
carbs: 79.37g
- -
Wed 22nd: 1777 * 99%
fat: 81.35g
|
protein: 123.59g
|
carbs: 140.43g
2563*  786
Tue 21st: 1567 * 87%
fat: 64.56g
|
protein: 136.36g
|
carbs: 118.66g
2686*  1119
Mon 20th: 3116 * 173%
fat: 158.10g
|
protein: 219.53g
|
carbs: 147.25g
2568*  548
Sun 19th: 2887 * 160%
fat: 194.98g
|
protein: 150.18g
|
carbs: 83.96g
- -
Sat 18th: 1747 * 97%
fat: 97.00g
|
protein: 109.11g
|
carbs: 80.31g
2612*  865
Fri 17th: 2459 * 137%
fat: 117.74g
|
protein: 163.66g
|
carbs: 108.64g
2673*  214
Thu 16th: 1283 * 71%
fat: 78.85g
|
protein: 88.39g
|
carbs: 52.88g
2014*  731
Wed 15th: 2897 * 161%
fat: 129.78g
|
protein: 185.02g
|
carbs: 165.73g
2436*  461
Tue 14th: 1430 * 79%
fat: 74.44g
|
protein: 102.23g
|
carbs: 90.05g
2531*  1101
Mon 13th: 1635 * 91%
fat: 90.04g
|
protein: 106.48g
|
carbs: 97.38g
2402*  767
Sun 12th: 1086 * 60%
fat: 64.13g
|
protein: 79.49g
|
carbs: 47.47g
2038*  952
Sat 11th: 1170 * 65%
fat: 70.25g
|
protein: 109.44g
|
carbs: 21.29g
2182*  1012
Fri 10th: 2080 * 116%
fat: 48.74g
|
protein: 96.50g
|
carbs: 255.15g
2259*  179
Thu 9th: 1964 * 109%
fat: 67.45g
|
protein: 115.43g
|
carbs: 143.20g
2193*  229
Tue 7th: 943 * 52%
fat: 15.69g
|
protein: 48.64g
|
carbs: 148.87g
2229*  1286

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