zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 1807 * 100%
fat: 87.57g
|
protein: 129.51g
|
carbs: 102.35g
- -
Sun 25th: 2290 * 127%
fat: 113.67g
|
protein: 131.95g
|
carbs: 134.92g
2516*  226
Sat 24th: 1802 * 100%
fat: 77.41g
|
protein: 140.03g
|
carbs: 110.33g
2297*  495
Fri 23rd: 1692 * 94%
fat: 88.42g
|
protein: 122.45g
|
carbs: 82.34g
2809*  1117
Thu 22nd: 1606 * 89%
fat: 65.28g
|
protein: 108.42g
|
carbs: 123.04g
2698*  1092
Wed 21st: 1780 * 99%
fat: 91.03g
|
protein: 112.13g
|
carbs: 103.43g
2894*  1114
Tue 20th: 2181 * 121%
fat: 99.66g
|
protein: 131.72g
|
carbs: 160.98g
2411*  230
Mon 19th: 1922 * 107%
fat: 101.95g
|
protein: 128.07g
|
carbs: 105.28g
2515*  593
Sun 18th: 2985 * 166%
fat: 158.32g
|
protein: 169.69g
|
carbs: 147.71g
2128*  857
Sat 17th: 2377 * 132%
fat: 87.83g
|
protein: 147.04g
|
carbs: 141.26g
2617*  240
Fri 16th: 2079 * 116%
fat: 89.31g
|
protein: 128.68g
|
carbs: 135.91g
2720*  641
Thu 15th: 1853 * 103%
fat: 76.08g
|
protein: 125.55g
|
carbs: 119.38g
2859*  1006
Wed 14th: 1905 * 106%
fat: 105.16g
|
protein: 126.53g
|
carbs: 97.18g
2651*  746
Tue 13th: 2023 * 112%
fat: 79.76g
|
protein: 172.24g
|
carbs: 130.64g
2756*  733
Mon 12th: 2003 * 111%
fat: 105.94g
|
protein: 157.46g
|
carbs: 79.83g
2817*  814
Sun 11th: 1789 * 99%
fat: 60.35g
|
protein: 131.41g
|
carbs: 106.00g
2491*  702
Sat 10th: 2154 * 120%
fat: 93.31g
|
protein: 114.95g
|
carbs: 153.99g
2363*  209
Fri 9th: 2067 * 115%
fat: 109.69g
|
protein: 116.99g
|
carbs: 103.21g
2660*  593
Thu 8th: 1831 * 102%
fat: 101.23g
|
protein: 169.13g
|
carbs: 60.11g
2166*  335
Wed 7th: 1305 * 72%
fat: 48.93g
|
protein: 101.85g
|
carbs: 115.17g
2543*  1238

Other Related Links

Members