zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 382 * 21%
fat: 12.18g
|
protein: 28.24g
|
carbs: 41.22g
- -
Mon 22nd: 1697 * 94%
fat: 82.92g
|
protein: 84.68g
|
carbs: 92.98g
2799*  1102
Sun 21st: 934 * 52%
fat: 45.50g
|
protein: 52.86g
|
carbs: 79.63g
2120*  1186
Sat 20th: 2375 * 132%
fat: 129.69g
|
protein: 124.28g
|
carbs: 126.25g
2242*  133
Fri 19th: 1857 * 103%
fat: 70.57g
|
protein: 156.20g
|
carbs: 85.46g
2683*  826
Thu 18th: 2013 * 112%
fat: 92.83g
|
protein: 111.89g
|
carbs: 107.65g
2283*  270
Wed 17th: 1976 * 110%
fat: 79.87g
|
protein: 158.81g
|
carbs: 150.55g
2823*  847
Tue 16th: 1498 * 83%
fat: 74.24g
|
protein: 128.28g
|
carbs: 78.30g
2727*  1229
Mon 15th: 1862 * 103%
fat: 88.90g
|
protein: 99.33g
|
carbs: 96.94g
2795*  933
Sun 14th: 2470 * 137%
fat: 131.75g
|
protein: 135.96g
|
carbs: 107.33g
- -
Sat 13th: 1226 * 68%
fat: 52.32g
|
protein: 68.89g
|
carbs: 115.64g
2403*  1177
Fri 12th: 1720 * 96%
fat: 75.32g
|
protein: 115.47g
|
carbs: 99.01g
2444*  724
Thu 11th: 2401 * 133%
fat: 125.76g
|
protein: 201.49g
|
carbs: 106.25g
2659*  258
Wed 10th: 2314 * 129%
fat: 107.60g
|
protein: 131.06g
|
carbs: 128.41g
2463*  149
Tue 9th: 2188 * 122%
fat: 102.17g
|
protein: 146.03g
|
carbs: 149.78g
2698*  510
Mon 8th: 1968 * 109%
fat: 72.99g
|
protein: 162.33g
|
carbs: 142.96g
2208*  240
Sun 7th: 1796 * 100%
fat: 61.61g
|
protein: 138.56g
|
carbs: 117.97g
2366*  570
Sat 6th: 2322 * 129%
fat: 107.64g
|
protein: 113.43g
|
carbs: 154.05g
2405*  83
Fri 5th: 1831 * 102%
fat: 71.61g
|
protein: 127.68g
|
carbs: 164.56g
2622*  791
Thu 4th: 2479 * 138%
fat: 119.74g
|
protein: 122.71g
|
carbs: 156.59g
- -

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