zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 297 * 16%
fat: 4.30g
|
protein: 7.30g
|
carbs: 57.70g
- -
Mon 29th: 2125 * 118%
fat: 107.19g
|
protein: 146.48g
|
carbs: 109.15g
2057*  68
Sun 28th: 2098 * 117%
fat: 79.17g
|
protein: 114.38g
|
carbs: 170.60g
2037*  61
Sat 27th: 2404 * 134%
fat: 67.53g
|
protein: 250.93g
|
carbs: 119.74g
2156*  248
Fri 26th: 2166 * 120%
fat: 61.26g
|
protein: 219.82g
|
carbs: 104.02g
2156*  10
Thu 25th: 1937 * 108%
fat: 70.55g
|
protein: 107.92g
|
carbs: 134.27g
2201*  264
Wed 24th: 1393 * 77%
fat: 61.77g
|
protein: 103.77g
|
carbs: 78.92g
2303*  910
Tue 23rd: 2337 * 130%
fat: 142.10g
|
protein: 136.94g
|
carbs: 63.58g
2126*  211
Mon 22nd: 2204 * 122%
fat: 78.26g
|
protein: 141.37g
|
carbs: 111.50g
2126*  78
Sun 21st: 1612 * 90%
fat: 64.29g
|
protein: 125.38g
|
carbs: 96.14g
2488*  876
Sat 20th: 2055 * 114%
fat: 62.40g
|
protein: 150.86g
|
carbs: 163.70g
2451*  396
Fri 19th: 965 * 54%
fat: 70.58g
|
protein: 60.76g
|
carbs: 3.53g
1823*  858
Thu 18th: 2907 * 162%
fat: 115.62g
|
protein: 127.55g
|
carbs: 186.85g
2599*  308
Wed 17th: 1562 * 87%
fat: 84.76g
|
protein: 109.45g
|
carbs: 53.61g
2451*  889
Tue 16th: 1908 * 106%
fat: 110.85g
|
protein: 149.34g
|
carbs: 53.84g
2451*  543
Mon 15th: 2617 * 145%
fat: 98.31g
|
protein: 143.59g
|
carbs: 136.97g
2037*  580
Sun 14th: 1848 * 103%
fat: 42.60g
|
protein: 83.88g
|
carbs: 248.77g
2097*  249
Sat 13th: - - 2635* -
Fri 12th: 2374 * 132%
fat: 53.66g
|
protein: 102.87g
|
carbs: 174.58g
1934*  440
Thu 11th: 1704 * 95%
fat: 64.43g
|
protein: 120.53g
|
carbs: 111.35g
2097*  393
Wed 10th: 1656 * 92%
fat: 50.95g
|
protein: 113.93g
|
carbs: 181.69g
2045*  389

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