zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 405 * 22%
fat: 26.73g
|
protein: 19.91g
|
carbs: 19.64g
- -
Wed 22nd: 2019 * 112%
fat: 59.12g
|
protein: 94.93g
|
carbs: 112.79g
2053*  34
Tue 21st: 2015 * 112%
fat: 77.98g
|
protein: 100.53g
|
carbs: 114.56g
1770*  245
Mon 20th: 1855 * 103%
fat: 64.50g
|
protein: 116.10g
|
carbs: 137.92g
2090*  235
Sun 19th: 3198 * 178%
fat: 119.52g
|
protein: 145.64g
|
carbs: 174.56g
2264*  934
Sat 18th: 2696 * 150%
fat: 118.90g
|
protein: 97.98g
|
carbs: 162.15g
2046*  650
Fri 17th: 3281 * 182%
fat: 95.84g
|
protein: 226.03g
|
carbs: 226.53g
2612*  669
Thu 16th: 2488 * 138%
fat: 75.61g
|
protein: 136.30g
|
carbs: 160.59g
2006*  482
Wed 15th: 3889 * 216%
fat: 143.69g
|
protein: 185.81g
|
carbs: 230.04g
2746*  1143
Tue 14th: 2719 * 151%
fat: 84.48g
|
protein: 205.98g
|
carbs: 159.91g
2409*  310
Mon 13th: 2313 * 128%
fat: 43.23g
|
protein: 124.40g
|
carbs: 216.04g
2061*  252
Sun 12th: 2618 * 145%
fat: 88.63g
|
protein: 115.44g
|
carbs: 214.69g
2046*  572
Sat 11th: 1856 * 103%
fat: 81.18g
|
protein: 120.30g
|
carbs: 112.25g
2279*  423
Fri 10th: 1681 * 93%
fat: 57.87g
|
protein: 170.75g
|
carbs: 95.36g
2525*  844
Thu 9th: 1679 * 93%
fat: 78.24g
|
protein: 125.35g
|
carbs: 83.10g
2575*  896
Wed 8th: 3434 * 191%
fat: 143.90g
|
protein: 180.72g
|
carbs: 161.84g
2097*  1337
Tue 7th: 2080 * 116%
fat: 122.67g
|
protein: 159.29g
|
carbs: 53.04g
2452*  372
Mon 6th: 1884 * 105%
fat: 83.61g
|
protein: 98.98g
|
carbs: 161.01g
2011*  127
Sun 5th: 1853 * 103%
fat: 80.33g
|
protein: 101.59g
|
carbs: 127.04g
2188*  335
Sat 4th: 1392 * 77%
fat: 59.85g
|
protein: 103.53g
|
carbs: 74.68g
2565*  1173

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