zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: - - 3179* -
Sun 10th: 1754 * 97%
fat: 80.40g
|
protein: 83.35g
|
carbs: 179.98g
2125*  371
Sat 9th: 2156 * 120%
fat: 137.02g
|
protein: 107.02g
|
carbs: 94.18g
2372*  216
Fri 8th: 1596 * 89%
fat: 92.97g
|
protein: 123.33g
|
carbs: 67.98g
2790*  1194
Thu 7th: 1969 * 109%
fat: 103.72g
|
protein: 125.67g
|
carbs: 73.51g
2731*  762
Wed 6th: 2032 * 113%
fat: 120.64g
|
protein: 136.21g
|
carbs: 110.37g
2217*  185
Tue 5th: 2047 * 114%
fat: 138.37g
|
protein: 151.79g
|
carbs: 50.07g
2601*  554
Mon 4th: 1596 * 89%
fat: 74.67g
|
protein: 141.83g
|
carbs: 96.75g
2589*  993
Sun 3rd: 2334 * 130%
fat: 117.73g
|
protein: 166.30g
|
carbs: 92.54g
2158*  176
Sat 2nd: 1825 * 101%
fat: 68.15g
|
protein: 112.56g
|
carbs: 127.51g
2567*  742
Fri 1st: 2320 * 129%
fat: 161.59g
|
protein: 103.57g
|
carbs: 120.08g
2296*  24
November 2017
Thu 30th: 2034 * 113%
fat: 103.69g
|
protein: 149.32g
|
carbs: 93.19g
2654*  620
Wed 29th: 1774 * 99%
fat: 126.18g
|
protein: 108.82g
|
carbs: 57.94g
2086*  312
Tue 28th: 1924 * 107%
fat: 105.34g
|
protein: 156.24g
|
carbs: 88.73g
2789*  865
Mon 27th: 1890 * 105%
fat: 96.64g
|
protein: 135.61g
|
carbs: 65.97g
2443*  553
Sun 26th: 2153 * 120%
fat: 142.69g
|
protein: 101.68g
|
carbs: 121.24g
2583*  430
Sat 25th: 1886 * 105%
fat: 94.52g
|
protein: 81.97g
|
carbs: 149.78g
2060*  174
Fri 24th: 2207 * 123%
fat: 168.30g
|
protein: 119.99g
|
carbs: 51.11g
2470*  263
Thu 23rd: 1405 * 78%
fat: 99.08g
|
protein: 82.25g
|
carbs: 45.78g
2529*  1124
Wed 22nd: 2507 * 139%
fat: 171.77g
|
protein: 112.65g
|
carbs: 74.88g
2585*  78

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