zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 2784 * 155%
fat: 155.82g
|
protein: 169.92g
|
carbs: 125.72g
2752*  32
Tue 27th: 1767 * 98%
fat: 80.93g
|
protein: 116.21g
|
carbs: 146.53g
2763*  996
Mon 26th: 2255 * 125%
fat: 105.35g
|
protein: 193.00g
|
carbs: 79.96g
2369*  114
Sun 25th: 2010 * 112%
fat: 64.50g
|
protein: 172.38g
|
carbs: 105.34g
2697*  687
Sat 24th: 2075 * 115%
fat: 102.97g
|
protein: 119.20g
|
carbs: 165.17g
2608*  533
Fri 23rd: 1876 * 104%
fat: 84.36g
|
protein: 134.51g
|
carbs: 95.75g
2584*  708
Thu 22nd: 2038 * 113%
fat: 90.35g
|
protein: 126.81g
|
carbs: 156.50g
2110*  72
Wed 21st: 2507 * 139%
fat: 119.60g
|
protein: 147.06g
|
carbs: 144.42g
2433*  74
Tue 20th: 1999 * 111%
fat: 103.27g
|
protein: 188.24g
|
carbs: 74.69g
2805*  806
Mon 19th: 2237 * 124%
fat: 93.91g
|
protein: 176.15g
|
carbs: 119.27g
2369*  132
Sun 18th: 2289 * 127%
fat: 91.13g
|
protein: 138.14g
|
carbs: 180.77g
2698*  409
Sat 17th: 1807 * 100%
fat: 82.48g
|
protein: 115.43g
|
carbs: 96.58g
2153*  346
Fri 16th: 1889 * 105%
fat: 71.31g
|
protein: 174.22g
|
carbs: 112.24g
2804*  915
Thu 15th: 2059 * 114%
fat: 98.23g
|
protein: 135.17g
|
carbs: 124.26g
2124*  65
Wed 14th: 1723 * 96%
fat: 85.42g
|
protein: 132.47g
|
carbs: 77.41g
2922*  1199
Tue 13th: 2076 * 115%
fat: 110.51g
|
protein: 126.87g
|
carbs: 92.96g
2219*  143
Mon 12th: 1800 * 100%
fat: 99.09g
|
protein: 111.16g
|
carbs: 116.93g
2865*  1065
Sun 11th: 2503 * 139%
fat: 112.50g
|
protein: 158.05g
|
carbs: 147.71g
- -
Sat 10th: 1861 * 103%
fat: 74.58g
|
protein: 109.56g
|
carbs: 124.09g
2809*  948
Fri 9th: 1848 * 103%
fat: 76.95g
|
protein: 138.19g
|
carbs: 153.31g
2825*  977

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