zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 62 * 3%
fat: 0.62g
|
protein: 14.83g
|
carbs: 0.00g
- -
Wed 10th: 2070 * 115%
fat: 84.44g
|
protein: 125.19g
|
carbs: 136.67g
2709*  639
Tue 9th: 2390 * 133%
fat: 102.11g
|
protein: 140.45g
|
carbs: 193.34g
2571*  181
Mon 8th: 2070 * 115%
fat: 106.10g
|
protein: 158.04g
|
carbs: 78.82g
- -
Sun 7th: 3136 * 174%
fat: 188.39g
|
protein: 147.24g
|
carbs: 154.04g
2224*  912
Sat 6th: 1914 * 106%
fat: 84.24g
|
protein: 128.63g
|
carbs: 119.86g
2224*  310
Fri 5th: 1633 * 91%
fat: 68.67g
|
protein: 113.44g
|
carbs: 117.42g
2579*  946
Thu 4th: 2100 * 117%
fat: 97.98g
|
protein: 109.04g
|
carbs: 143.85g
2285*  185
Wed 3rd: 1676 * 93%
fat: 53.28g
|
protein: 133.55g
|
carbs: 149.92g
2697*  1021
Tue 2nd: 1844 * 102%
fat: 63.64g
|
protein: 138.88g
|
carbs: 132.52g
2338*  494
Mon 1st: 1918 * 107%
fat: 65.58g
|
protein: 155.54g
|
carbs: 101.54g
2543*  625
January 2016
Sun 31st: 2154 * 120%
fat: 87.18g
|
protein: 129.49g
|
carbs: 136.72g
2164*  10
Sat 30th: 2722 * 151%
fat: 121.97g
|
protein: 143.11g
|
carbs: 149.53g
2632*  90
Fri 29th: 1834 * 102%
fat: 73.48g
|
protein: 111.99g
|
carbs: 139.75g
2671*  837
Thu 28th: 2962 * 165%
fat: 150.23g
|
protein: 151.40g
|
carbs: 143.89g
2608*  354
Wed 27th: 1432 * 80%
fat: 44.46g
|
protein: 132.48g
|
carbs: 103.32g
2590*  1158
Tue 26th: 1691 * 94%
fat: 57.28g
|
protein: 140.88g
|
carbs: 122.29g
2160*  469
Mon 25th: 2288 * 127%
fat: 93.17g
|
protein: 142.88g
|
carbs: 129.77g
2442*  154
Sun 24th: 1648 * 92%
fat: 66.95g
|
protein: 85.11g
|
carbs: 107.77g
2047*  399
Sat 23rd: 2553 * 142%
fat: 115.83g
|
protein: 137.61g
|
carbs: 142.25g
- -

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