zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1630 * 91%
fat: 97.19g
|
protein: 120.69g
|
carbs: 39.70g
2470*  840
Fri 18th: 1724 * 96%
fat: 95.29g
|
protein: 122.02g
|
carbs: 73.23g
2808*  1084
Thu 17th: 2583 * 144%
fat: 160.83g
|
protein: 97.63g
|
carbs: 133.59g
2234*  349
Wed 16th: 1821 * 101%
fat: 99.67g
|
protein: 147.41g
|
carbs: 52.91g
2808*  987
Tue 15th: 2099 * 117%
fat: 91.29g
|
protein: 122.89g
|
carbs: 116.99g
2746*  647
Mon 14th: 2033 * 113%
fat: 97.53g
|
protein: 148.49g
|
carbs: 92.19g
2242*  209
Sun 13th: 2111 * 117%
fat: 117.62g
|
protein: 138.39g
|
carbs: 69.54g
2670*  559
Sat 12th: 2015 * 112%
fat: 98.39g
|
protein: 167.62g
|
carbs: 56.73g
3227*  1212
Fri 11th: 1618 * 90%
fat: 75.89g
|
protein: 148.85g
|
carbs: 54.55g
2346*  728
Thu 10th: 1693 * 94%
fat: 95.37g
|
protein: 105.98g
|
carbs: 102.65g
2567*  874
Wed 9th: 1631 * 91%
fat: 115.32g
|
protein: 94.09g
|
carbs: 58.91g
2437*  806
Tue 8th: 1697 * 94%
fat: 62.84g
|
protein: 121.98g
|
carbs: 143.63g
2615*  918
Mon 7th: 3015 * 168%
fat: 168.23g
|
protein: 179.01g
|
carbs: 120.24g
2805*  210
Sun 6th: 1938 * 108%
fat: 127.66g
|
protein: 144.19g
|
carbs: 20.45g
2673*  735
Sat 5th: 2011 * 112%
fat: 89.32g
|
protein: 163.32g
|
carbs: 86.07g
2158*  147
Fri 4th: 2903 * 161%
fat: 123.48g
|
protein: 114.26g
|
carbs: 197.03g
2633*  270
Thu 3rd: 1392 * 77%
fat: 67.45g
|
protein: 108.32g
|
carbs: 59.62g
2647*  1255
Wed 2nd: 1922 * 107%
fat: 115.94g
|
protein: 134.59g
|
carbs: 56.36g
2686*  764
Tue 1st: 1893 * 105%
fat: 95.24g
|
protein: 145.38g
|
carbs: 87.60g
2554*  661
July 2017
Mon 31st: 1836 * 102%
fat: 96.09g
|
protein: 136.68g
|
carbs: 84.97g
2640*  804

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