zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2561 * 142%
fat: 158.50g
|
protein: 172.34g
|
carbs: 61.94g
2716*  155
Wed 27th: 2584 * 144%
fat: 150.43g
|
protein: 162.95g
|
carbs: 102.45g
2612*  28
Tue 26th: 1437 * 80%
fat: 78.55g
|
protein: 61.97g
|
carbs: 128.52g
2144*  707
Mon 25th: 3399 * 189%
fat: 119.65g
|
protein: 206.82g
|
carbs: 209.58g
2709*  690
Sun 24th: 2401 * 133%
fat: 112.65g
|
protein: 138.28g
|
carbs: 141.03g
2814*  413
Sat 23rd: 2348 * 130%
fat: 83.78g
|
protein: 151.89g
|
carbs: 174.51g
2125*  223
Fri 22nd: 1458 * 81%
fat: 61.15g
|
protein: 136.92g
|
carbs: 93.17g
- -
Thu 21st: 1815 * 101%
fat: 71.35g
|
protein: 134.53g
|
carbs: 111.28g
2746*  931
Wed 20th: 1566 * 87%
fat: 76.65g
|
protein: 119.37g
|
carbs: 108.21g
2729*  1163
Tue 19th: 1997 * 111%
fat: 103.99g
|
protein: 155.66g
|
carbs: 60.38g
2793*  796
Mon 18th: 1793 * 100%
fat: 113.00g
|
protein: 143.00g
|
carbs: 50.72g
2729*  936
Sun 17th: 1959 * 109%
fat: 111.53g
|
protein: 121.09g
|
carbs: 36.22g
2500*  541
Sat 16th: 3804 * 211%
fat: 158.53g
|
protein: 188.15g
|
carbs: 304.08g
2324*  1480
Fri 15th: 1578 * 88%
fat: 89.54g
|
protein: 141.74g
|
carbs: 46.63g
2926*  1348
Thu 14th: 1813 * 101%
fat: 109.58g
|
protein: 114.21g
|
carbs: 89.13g
- -
Wed 13th: 1895 * 105%
fat: 78.98g
|
protein: 175.67g
|
carbs: 110.53g
2854*  959
Tue 12th: 1899 * 106%
fat: 64.52g
|
protein: 120.55g
|
carbs: 166.33g
- -
Mon 11th: 1757 * 98%
fat: 88.70g
|
protein: 125.88g
|
carbs: 115.56g
2629*  872
Sun 10th: 2911 * 162%
fat: 158.95g
|
protein: 177.73g
|
carbs: 77.20g
1997*  914
Sat 9th: 2456 * 136%
fat: 130.01g
|
protein: 143.04g
|
carbs: 104.63g
2630*  174

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