zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 943 * 52%
fat: 56.15g
|
protein: 93.95g
|
carbs: 9.58g
2499*  1556
Sun 15th: 1363 * 76%
fat: 88.49g
|
protein: 105.46g
|
carbs: 45.39g
2676*  1313
Sat 14th: 3099 * 172%
fat: 130.81g
|
protein: 151.54g
|
carbs: 228.77g
2363*  736
Fri 13th: 1670 * 93%
fat: 104.89g
|
protein: 153.57g
|
carbs: 25.32g
2657*  987
Thu 12th: 2025 * 112%
fat: 136.46g
|
protein: 161.63g
|
carbs: 31.33g
2447*  422
Wed 11th: 2368 * 132%
fat: 159.65g
|
protein: 172.09g
|
carbs: 22.51g
2766*  398
Tue 10th: 1809 * 100%
fat: 116.29g
|
protein: 170.51g
|
carbs: 20.16g
2821*  1012
Mon 9th: 2188 * 122%
fat: 143.62g
|
protein: 148.84g
|
carbs: 35.41g
- -
Sun 8th: 1400 * 78%
fat: 84.09g
|
protein: 134.93g
|
carbs: 22.08g
2301*  901
Sat 7th: 2828 * 157%
fat: 149.29g
|
protein: 171.39g
|
carbs: 93.41g
2285*  543
Fri 6th: 925 * 51%
fat: 54.50g
|
protein: 92.08g
|
carbs: 11.55g
- -
Thu 5th: 1244 * 69%
fat: 66.33g
|
protein: 119.48g
|
carbs: 42.07g
2457*  1213
Wed 4th: 1834 * 102%
fat: 101.10g
|
protein: 179.84g
|
carbs: 46.11g
2859*  1025
Tue 3rd: 2537 * 141%
fat: 206.40g
|
protein: 133.07g
|
carbs: 36.28g
2922*  385
Mon 2nd: 1777 * 99%
fat: 119.23g
|
protein: 144.96g
|
carbs: 32.95g
2773*  996
Sun 1st: 2056 * 114%
fat: 106.01g
|
protein: 162.38g
|
carbs: 28.59g
2094*  38
September 2017
Sat 30th: 2043 * 114%
fat: 154.68g
|
protein: 144.81g
|
carbs: 14.03g
- -
Fri 29th: 1709 * 95%
fat: 110.09g
|
protein: 138.43g
|
carbs: 35.09g
2779*  1070
Thu 28th: 2490 * 138%
fat: 147.71g
|
protein: 127.63g
|
carbs: 93.47g
2768*  278
Wed 27th: 2170 * 121%
fat: 97.17g
|
protein: 152.01g
|
carbs: 107.74g
2532*  362

Other Related Links

Members