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zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 415 * 23%
fat: 17.15g
|
protein: 36.08g
|
carbs: 28.21g
2052*  1637
July 2014
Thu 31st: 1657 * 92%
fat: 55.78g
|
protein: 154.75g
|
carbs: 83.68g
2473*  816
Wed 30th: 2130 * 118%
fat: 134.80g
|
protein: 135.06g
|
carbs: 62.55g
2335*  205
Tue 29th: 1681 * 93%
fat: 89.52g
|
protein: 140.27g
|
carbs: 41.76g
2283*  602
Mon 28th: 1716 * 95%
fat: 29.09g
|
protein: 163.59g
|
carbs: 89.13g
2196*  480
Sun 27th: 1775 * 99%
fat: 66.74g
|
protein: 140.18g
|
carbs: 106.49g
2392*  617
Sat 26th: 1715 * 95%
fat: 71.71g
|
protein: 99.08g
|
carbs: 86.97g
2176*  461
Fri 25th: 2323 * 129%
fat: 101.81g
|
protein: 157.96g
|
carbs: 80.66g
2549*  226
Thu 24th: 1893 * 105%
fat: 95.40g
|
protein: 134.64g
|
carbs: 41.12g
2573*  680
Wed 23rd: 1748 * 97%
fat: 58.06g
|
protein: 152.67g
|
carbs: 104.61g
2596*  848
Tue 22nd: 1750 * 97%
fat: 81.79g
|
protein: 151.73g
|
carbs: 78.21g
2466*  716
Mon 21st: 1767 * 98%
fat: 88.00g
|
protein: 145.74g
|
carbs: 70.72g
2558*  791
Sun 20th: 1629 * 90%
fat: 82.92g
|
protein: 124.50g
|
carbs: 68.42g
2445*  816
Sat 19th: 3773 * 210%
fat: 157.95g
|
protein: 218.76g
|
carbs: 128.25g
2297*  1476
Fri 18th: 1678 * 93%
fat: 73.96g
|
protein: 167.81g
|
carbs: 46.21g
2736*  1058
Thu 17th: 1612 * 90%
fat: 69.73g
|
protein: 114.95g
|
carbs: 70.98g
2586*  974
Wed 16th: 1554 * 86%
fat: 61.91g
|
protein: 119.00g
|
carbs: 79.30g
2666*  1112
Tue 15th: 1829 * 102%
fat: 99.03g
|
protein: 104.00g
|
carbs: 71.95g
2638*  809
Mon 14th: 1852 * 103%
fat: 101.22g
|
protein: 139.57g
|
carbs: 70.09g
2710*  858
Sun 13th: 1925 * 107%
fat: 69.18g
|
protein: 186.23g
|
carbs: 102.59g
2368*  443

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