zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 2038 * 113%
fat: 114.61g
|
protein: 143.74g
|
carbs: 80.34g
2522*  484
Mon 18th: 1560 * 87%
fat: 61.08g
|
protein: 137.69g
|
carbs: 114.06g
2627*  1067
Sun 17th: 1885 * 105%
fat: 94.68g
|
protein: 97.66g
|
carbs: 105.99g
2688*  803
Sat 16th: 2926 * 163%
fat: 136.15g
|
protein: 168.04g
|
carbs: 149.03g
2422*  504
Fri 15th: 1677 * 93%
fat: 50.59g
|
protein: 124.66g
|
carbs: 178.00g
2763*  1086
Thu 14th: 1983 * 110%
fat: 90.13g
|
protein: 98.95g
|
carbs: 144.94g
2593*  610
Wed 13th: 1632 * 91%
fat: 59.08g
|
protein: 91.35g
|
carbs: 161.13g
2538*  906
Tue 12th: 1789 * 99%
fat: 109.63g
|
protein: 66.47g
|
carbs: 111.98g
2600*  811
Mon 11th: 908 * 50%
fat: 41.18g
|
protein: 63.24g
|
carbs: 78.26g
2794*  1886
Sun 10th: 1839 * 102%
fat: 102.29g
|
protein: 126.80g
|
carbs: 50.15g
2481*  642
Sat 9th: 1914 * 106%
fat: 102.17g
|
protein: 136.52g
|
carbs: 108.48g
2418*  504
Fri 8th: 1978 * 110%
fat: 59.36g
|
protein: 139.23g
|
carbs: 187.45g
2643*  665
Thu 7th: 1650 * 92%
fat: 73.76g
|
protein: 87.93g
|
carbs: 155.07g
2509*  859
Wed 6th: 1900 * 106%
fat: 110.28g
|
protein: 83.31g
|
carbs: 148.97g
2605*  705
Tue 5th: 2026 * 113%
fat: 116.22g
|
protein: 128.91g
|
carbs: 96.02g
2870*  844
Mon 4th: 1998 * 111%
fat: 127.24g
|
protein: 129.19g
|
carbs: 76.42g
2447*  449
Sun 3rd: 1881 * 104%
fat: 91.38g
|
protein: 130.33g
|
carbs: 82.16g
2090*  209
Sat 2nd: 1870 * 104%
fat: 102.84g
|
protein: 98.34g
|
carbs: 77.36g
2116*  246
Fri 1st: 3233 * 180%
fat: 173.10g
|
protein: 223.64g
|
carbs: 195.40g
2723*  510
May 2018
Thu 31st: 1752 * 97%
fat: 86.48g
|
protein: 114.95g
|
carbs: 125.03g
2594*  842

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