zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 709 * 39%
fat: 28.26g
|
protein: 68.53g
|
carbs: 46.36g
- -
Sun 15th: 2394 * 133%
fat: 120.72g
|
protein: 130.58g
|
carbs: 167.94g
2084*  310
Sat 14th: 1928 * 107%
fat: 76.60g
|
protein: 87.07g
|
carbs: 168.75g
2143*  215
Fri 13th: 1982 * 110%
fat: 107.90g
|
protein: 162.92g
|
carbs: 87.34g
- -
Thu 12th: 1948 * 108%
fat: 82.42g
|
protein: 155.51g
|
carbs: 95.54g
2645*  697
Wed 11th: 1815 * 101%
fat: 88.64g
|
protein: 151.92g
|
carbs: 75.18g
2618*  803
Tue 10th: 1989 * 110%
fat: 113.65g
|
protein: 143.69g
|
carbs: 96.82g
2490*  501
Mon 9th: 1712 * 95%
fat: 78.40g
|
protein: 134.35g
|
carbs: 90.37g
2953*  1241
Sun 8th: 2490 * 138%
fat: 112.48g
|
protein: 166.71g
|
carbs: 138.37g
- -
Sat 7th: 2296 * 128%
fat: 115.95g
|
protein: 149.01g
|
carbs: 76.24g
2345*  49
Fri 6th: 2177 * 121%
fat: 110.13g
|
protein: 113.22g
|
carbs: 98.05g
2527*  350
Thu 5th: 2093 * 116%
fat: 92.93g
|
protein: 151.27g
|
carbs: 93.88g
2410*  317
Wed 4th: 1981 * 110%
fat: 104.93g
|
protein: 151.54g
|
carbs: 71.68g
2279*  298
Tue 3rd: 1847 * 103%
fat: 108.53g
|
protein: 149.09g
|
carbs: 69.03g
2069*  222
Mon 2nd: 2044 * 114%
fat: 106.71g
|
protein: 137.83g
|
carbs: 56.80g
2658*  614
Sun 1st: 3260 * 181%
fat: 135.07g
|
protein: 202.31g
|
carbs: 127.84g
2181*  1079
December 2016
Sat 31st: 2449 * 136%
fat: 80.14g
|
protein: 130.59g
|
carbs: 192.99g
2323*  126
Fri 30th: 1969 * 109%
fat: 72.61g
|
protein: 147.48g
|
carbs: 136.40g
2325*  356
Thu 29th: 2082 * 116%
fat: 134.41g
|
protein: 91.53g
|
carbs: 79.11g
2649*  567
Wed 28th: 2472 * 137%
fat: 111.67g
|
protein: 121.91g
|
carbs: 169.30g
2501*  29

Other Related Links

Members