zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 834 * 46%
fat: 29.15g
|
protein: 67.11g
|
carbs: 76.33g
- -
Sun 29th: 2420 * 134%
fat: 111.26g
|
protein: 127.35g
|
carbs: 152.21g
2758*  338
Sat 28th: 2198 * 122%
fat: 107.84g
|
protein: 119.06g
|
carbs: 110.99g
2307*  109
Fri 27th: 2234 * 124%
fat: 86.54g
|
protein: 122.00g
|
carbs: 180.69g
2669*  435
Thu 26th: 2223 * 124%
fat: 102.93g
|
protein: 140.29g
|
carbs: 127.08g
2018*  205
Wed 25th: 1912 * 106%
fat: 96.38g
|
protein: 118.78g
|
carbs: 150.38g
2890*  978
Tue 24th: 1955 * 109%
fat: 91.58g
|
protein: 154.22g
|
carbs: 106.94g
2695*  740
Mon 23rd: 1821 * 101%
fat: 82.12g
|
protein: 120.75g
|
carbs: 97.70g
2679*  858
Sun 22nd: 2691 * 150%
fat: 114.99g
|
protein: 188.44g
|
carbs: 103.43g
2204*  487
Sat 21st: 2015 * 112%
fat: 108.82g
|
protein: 135.35g
|
carbs: 120.38g
2672*  657
Fri 20th: 2455 * 136%
fat: 93.33g
|
protein: 107.53g
|
carbs: 187.01g
2729*  274
Thu 19th: 2116 * 118%
fat: 76.90g
|
protein: 145.25g
|
carbs: 162.89g
2352*  236
Wed 18th: 1527 * 85%
fat: 43.77g
|
protein: 147.92g
|
carbs: 141.53g
2877*  1350
Tue 17th: 2089 * 116%
fat: 84.43g
|
protein: 108.31g
|
carbs: 156.13g
2599*  510
Mon 16th: 1757 * 98%
fat: 56.32g
|
protein: 162.07g
|
carbs: 75.29g
2259*  502
Sun 15th: 2461 * 137%
fat: 90.04g
|
protein: 181.32g
|
carbs: 103.50g
2645*  184
Sat 14th: 2274 * 126%
fat: 115.13g
|
protein: 167.21g
|
carbs: 88.38g
2520*  246
Fri 13th: 1359 * 76%
fat: 63.36g
|
protein: 78.37g
|
carbs: 117.66g
2916*  1557
Thu 12th: 3342 * 186%
fat: 199.46g
|
protein: 161.45g
|
carbs: 132.03g
2712*  630
Wed 11th: 1773 * 98%
fat: 97.18g
|
protein: 126.35g
|
carbs: 98.31g
2619*  846

Other Related Links

Members