zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 1026 * 57%
fat: 46.56g
|
protein: 83.26g
|
carbs: 67.47g
1992*  966
Fri 22nd: 1947 * 108%
fat: 70.58g
|
protein: 136.48g
|
carbs: 166.55g
2034*  87
Thu 21st: 1962 * 109%
fat: 104.38g
|
protein: 113.76g
|
carbs: 87.36g
2756*  794
Wed 20th: 1805 * 100%
fat: 85.09g
|
protein: 130.17g
|
carbs: 102.84g
2070*  265
Tue 19th: 2107 * 117%
fat: 98.40g
|
protein: 159.71g
|
carbs: 117.06g
2578*  471
Mon 18th: 1763 * 98%
fat: 69.60g
|
protein: 142.57g
|
carbs: 120.39g
2471*  708
Sun 17th: 1807 * 100%
fat: 94.43g
|
protein: 117.81g
|
carbs: 95.41g
2643*  836
Sat 16th: 1796 * 100%
fat: 86.29g
|
protein: 90.80g
|
carbs: 122.91g
2420*  624
Fri 15th: 2321 * 129%
fat: 138.37g
|
protein: 128.84g
|
carbs: 112.62g
2153*  168
Thu 14th: 2571 * 143%
fat: 73.55g
|
protein: 157.53g
|
carbs: 177.10g
2698*  127
Wed 13th: 1711 * 95%
fat: 71.76g
|
protein: 104.05g
|
carbs: 142.86g
2478*  767
Tue 12th: 1663 * 92%
fat: 89.71g
|
protein: 124.49g
|
carbs: 62.89g
2571*  908
Mon 11th: 1733 * 96%
fat: 69.99g
|
protein: 159.16g
|
carbs: 85.39g
2738*  1005
Sun 10th: 2709 * 150%
fat: 132.30g
|
protein: 124.61g
|
carbs: 216.35g
3068*  359
Sat 9th: 2566 * 143%
fat: 107.90g
|
protein: 135.44g
|
carbs: 167.20g
3333*  767
Fri 8th: 2578 * 143%
fat: 137.57g
|
protein: 131.65g
|
carbs: 135.06g
3178*  600
Thu 7th: 2530 * 141%
fat: 152.59g
|
protein: 137.70g
|
carbs: 109.54g
3015*  485
Wed 6th: 2648 * 147%
fat: 151.39g
|
protein: 199.83g
|
carbs: 94.24g
3033*  385
Tue 5th: 1752 * 97%
fat: 74.68g
|
protein: 164.69g
|
carbs: 81.59g
2900*  1148
Mon 4th: 1955 * 109%
fat: 80.29g
|
protein: 127.51g
|
carbs: 135.61g
3010*  1055

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