zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 345 * 19%
fat: 11.87g
|
protein: 40.53g
|
carbs: 17.61g
- -
Sat 27th: 2111 * 117%
fat: 108.02g
|
protein: 99.67g
|
carbs: 110.81g
2187*  76
Fri 26th: 2547 * 142%
fat: 109.86g
|
protein: 158.33g
|
carbs: 187.20g
2118*  429
Thu 25th: 2330 * 129%
fat: 115.13g
|
protein: 127.12g
|
carbs: 155.55g
1882*  448
Wed 24th: 2610 * 145%
fat: 98.12g
|
protein: 179.57g
|
carbs: 182.16g
4816*  2206
Tue 23rd: 2617 * 145%
fat: 185.65g
|
protein: 97.10g
|
carbs: 91.83g
2465*  152
Mon 22nd: 2012 * 112%
fat: 94.16g
|
protein: 82.62g
|
carbs: 165.09g
1999*  13
Sun 21st: 1978 * 110%
fat: 94.40g
|
protein: 60.44g
|
carbs: 152.14g
2399*  421
Sat 20th: 2118 * 118%
fat: 87.01g
|
protein: 161.76g
|
carbs: 157.38g
2202*  84
Fri 19th: 2183 * 121%
fat: 123.87g
|
protein: 139.70g
|
carbs: 78.49g
2065*  118
Thu 18th: 2247 * 125%
fat: 122.88g
|
protein: 143.57g
|
carbs: 83.32g
2096*  151
Wed 17th: 1914 * 106%
fat: 73.01g
|
protein: 104.82g
|
carbs: 157.10g
1997*  83
Tue 16th: 2764 * 154%
fat: 136.81g
|
protein: 157.35g
|
carbs: 161.16g
2339*  425
Mon 15th: 1520 * 84%
fat: 98.60g
|
protein: 79.35g
|
carbs: 91.41g
2446*  926
Sun 14th: 2222 * 123%
fat: 158.25g
|
protein: 115.25g
|
carbs: 24.44g
2698*  476
Sat 13th: 2240 * 124%
fat: 102.08g
|
protein: 112.93g
|
carbs: 119.47g
1997*  243
Fri 12th: 1874 * 104%
fat: 92.08g
|
protein: 98.45g
|
carbs: 102.26g
2179*  305
Thu 11th: 2300 * 128%
fat: 122.01g
|
protein: 138.69g
|
carbs: 118.60g
2160*  140
Wed 10th: 1926 * 107%
fat: 93.33g
|
protein: 108.66g
|
carbs: 138.22g
2722*  796
Tue 9th: 2607 * 145%
fat: 143.11g
|
protein: 131.73g
|
carbs: 158.62g
2173*  434

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