zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1924 * 107%
fat: 119.94g
|
protein: 99.83g
|
carbs: 115.63g
2158*  234
Sat 22nd: 2620 * 146%
fat: 157.77g
|
protein: 138.29g
|
carbs: 88.19g
2274*  346
Fri 21st: 1988 * 110%
fat: 94.07g
|
protein: 108.29g
|
carbs: 175.99g
2353*  365
Thu 20th: 1863 * 104%
fat: 97.62g
|
protein: 115.94g
|
carbs: 108.49g
2656*  793
Wed 19th: 1861 * 103%
fat: 93.01g
|
protein: 114.40g
|
carbs: 110.63g
2496*  635
Tue 18th: 1950 * 108%
fat: 97.76g
|
protein: 133.52g
|
carbs: 129.99g
2863*  913
Mon 17th: 1942 * 108%
fat: 83.17g
|
protein: 127.82g
|
carbs: 147.54g
2782*  840
Sun 16th: 2456 * 136%
fat: 134.38g
|
protein: 128.30g
|
carbs: 91.62g
2541*  85
Sat 15th: 2570 * 143%
fat: 107.83g
|
protein: 163.06g
|
carbs: 158.58g
2314*  256
Fri 14th: 1807 * 100%
fat: 81.25g
|
protein: 99.85g
|
carbs: 84.35g
2289*  482
Thu 13th: 1920 * 107%
fat: 111.77g
|
protein: 145.26g
|
carbs: 56.81g
2255*  335
Wed 12th: 2023 * 112%
fat: 74.70g
|
protein: 157.80g
|
carbs: 123.47g
2703*  680
Tue 11th: 1976 * 110%
fat: 74.71g
|
protein: 99.70g
|
carbs: 168.67g
2268*  292
Mon 10th: 2150 * 119%
fat: 80.81g
|
protein: 188.33g
|
carbs: 118.46g
2642*  492
Sun 9th: 2158 * 120%
fat: 82.75g
|
protein: 138.45g
|
carbs: 216.36g
2096*  62
Sat 8th: 1776 * 99%
fat: 65.26g
|
protein: 127.71g
|
carbs: 115.70g
2499*  723
Fri 7th: 3130 * 174%
fat: 151.82g
|
protein: 203.82g
|
carbs: 148.40g
2573*  557
Thu 6th: 1845 * 102%
fat: 79.25g
|
protein: 122.11g
|
carbs: 140.93g
2214*  369
Wed 5th: 1886 * 105%
fat: 78.07g
|
protein: 150.86g
|
carbs: 124.53g
2577*  691
Tue 4th: 2112 * 117%
fat: 105.82g
|
protein: 152.80g
|
carbs: 71.08g
2615*  503

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