zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 506 * 28%
fat: 36.93g
|
protein: 36.47g
|
carbs: 5.80g
- -
Sun 26th: 2024 * 112%
fat: 59.94g
|
protein: 131.90g
|
carbs: 135.19g
2673*  649
Sat 25th: 2012 * 112%
fat: 86.11g
|
protein: 106.75g
|
carbs: 132.29g
2551*  539
Fri 24th: 1798 * 100%
fat: 90.10g
|
protein: 103.69g
|
carbs: 146.00g
2700*  902
Thu 23rd: 2086 * 116%
fat: 52.41g
|
protein: 231.97g
|
carbs: 116.54g
- -
Wed 22nd: 2334 * 130%
fat: 123.21g
|
protein: 139.74g
|
carbs: 130.00g
3006*  672
Tue 21st: 2311 * 128%
fat: 64.06g
|
protein: 190.17g
|
carbs: 168.36g
2882*  571
Mon 20th: 1863 * 104%
fat: 117.25g
|
protein: 127.04g
|
carbs: 72.23g
2586*  723
Sun 19th: 1890 * 105%
fat: 78.75g
|
protein: 122.45g
|
carbs: 113.47g
1920*  30
Sat 18th: 2638 * 147%
fat: 74.51g
|
protein: 106.80g
|
carbs: 208.64g
2920*  282
Fri 17th: 1714 * 95%
fat: 69.67g
|
protein: 146.30g
|
carbs: 113.26g
2751*  1037
Thu 16th: 1909 * 106%
fat: 91.58g
|
protein: 133.45g
|
carbs: 116.83g
2769*  860
Wed 15th: 2639 * 147%
fat: 106.49g
|
protein: 159.77g
|
carbs: 185.26g
2203*  436
Tue 14th: 1932 * 107%
fat: 72.29g
|
protein: 139.47g
|
carbs: 185.87g
2976*  1044
Mon 13th: 1615 * 90%
fat: 74.56g
|
protein: 128.70g
|
carbs: 109.18g
2789*  1174
Sun 12th: 2572 * 143%
fat: 114.99g
|
protein: 172.26g
|
carbs: 131.88g
2808*  236
Sat 11th: 1701 * 94%
fat: 70.85g
|
protein: 84.19g
|
carbs: 188.08g
2755*  1054
Fri 10th: 2429 * 135%
fat: 120.75g
|
protein: 193.36g
|
carbs: 82.68g
2916*  487
Thu 9th: 2159 * 120%
fat: 96.15g
|
protein: 137.24g
|
carbs: 140.56g
2688*  529
Wed 8th: 1875 * 104%
fat: 73.87g
|
protein: 101.87g
|
carbs: 211.47g
- -

Other Related Links

Members