zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1030 * 57%
fat: 50.80g
|
protein: 49.00g
|
carbs: 92.00g
2296*  1266
Thu 23rd: 1978 * 110%
fat: 82.97g
|
protein: 135.53g
|
carbs: 121.71g
3000*  1022
Wed 22nd: 1807 * 100%
fat: 64.31g
|
protein: 123.52g
|
carbs: 134.61g
2688*  881
Tue 21st: 1821 * 101%
fat: 87.65g
|
protein: 119.35g
|
carbs: 119.13g
2820*  999
Mon 20th: 2123 * 118%
fat: 86.87g
|
protein: 123.96g
|
carbs: 166.82g
2212*  89
Sun 19th: 1849 * 103%
fat: 59.69g
|
protein: 141.99g
|
carbs: 134.08g
2541*  692
Sat 18th: 2242 * 125%
fat: 122.24g
|
protein: 132.31g
|
carbs: 72.69g
2191*  51
Fri 17th: 2048 * 114%
fat: 84.11g
|
protein: 173.01g
|
carbs: 128.83g
2560*  512
Thu 16th: 2242 * 125%
fat: 99.02g
|
protein: 153.96g
|
carbs: 169.34g
2720*  478
Wed 15th: 1994 * 111%
fat: 67.95g
|
protein: 122.43g
|
carbs: 199.65g
2181*  187
Tue 14th: 1919 * 107%
fat: 96.39g
|
protein: 139.05g
|
carbs: 105.64g
2731*  812
Mon 13th: 1897 * 105%
fat: 99.19g
|
protein: 130.13g
|
carbs: 107.34g
2602*  705
Sun 12th: 1963 * 109%
fat: 72.40g
|
protein: 121.55g
|
carbs: 150.75g
2058*  95
Sat 11th: 2278 * 127%
fat: 92.47g
|
protein: 114.62g
|
carbs: 172.34g
2233*  45
Fri 10th: 2177 * 121%
fat: 118.28g
|
protein: 152.55g
|
carbs: 112.05g
2595*  418
Thu 9th: 1716 * 95%
fat: 75.45g
|
protein: 130.36g
|
carbs: 98.32g
2702*  986
Wed 8th: 1716 * 95%
fat: 72.15g
|
protein: 133.74g
|
carbs: 135.14g
2290*  574
Tue 7th: 1733 * 96%
fat: 88.83g
|
protein: 127.76g
|
carbs: 82.74g
2755*  1022
Mon 6th: 2057 * 114%
fat: 117.38g
|
protein: 150.94g
|
carbs: 80.61g
2220*  163
Sun 5th: 1897 * 105%
fat: 90.11g
|
protein: 110.71g
|
carbs: 87.27g
2505*  608

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