zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1771 * 98%
fat: 64.65g
|
protein: 93.71g
|
carbs: 204.79g
2161*  390
Fri 24th: 2061 * 114%
fat: 102.22g
|
protein: 90.89g
|
carbs: 149.63g
2321*  260
Thu 23rd: 1722 * 96%
fat: 77.88g
|
protein: 108.81g
|
carbs: 129.12g
2922*  1200
Wed 22nd: 2008 * 112%
fat: 64.89g
|
protein: 165.84g
|
carbs: 174.95g
2706*  698
Tue 21st: 2059 * 114%
fat: 95.21g
|
protein: 145.14g
|
carbs: 106.34g
2234*  175
Mon 20th: 1944 * 108%
fat: 71.68g
|
protein: 125.69g
|
carbs: 141.87g
2705*  761
Sun 19th: 2111 * 117%
fat: 84.29g
|
protein: 171.57g
|
carbs: 118.72g
2068*  43
Sat 18th: 2069 * 115%
fat: 69.78g
|
protein: 158.02g
|
carbs: 154.81g
2638*  569
Fri 17th: 1578 * 88%
fat: 61.83g
|
protein: 110.53g
|
carbs: 152.20g
2801*  1223
Thu 16th: 2775 * 154%
fat: 93.14g
|
protein: 142.81g
|
carbs: 205.29g
2571*  204
Wed 15th: 1810 * 101%
fat: 56.77g
|
protein: 154.45g
|
carbs: 157.22g
2702*  892
Tue 14th: 2107 * 117%
fat: 83.08g
|
protein: 169.60g
|
carbs: 132.00g
2318*  211
Mon 13th: 1928 * 107%
fat: 71.17g
|
protein: 146.49g
|
carbs: 124.65g
2666*  738
Sun 12th: 2469 * 137%
fat: 105.14g
|
protein: 137.47g
|
carbs: 183.45g
2502*  33
Sat 11th: 1931 * 107%
fat: 71.94g
|
protein: 144.41g
|
carbs: 159.29g
2698*  767
Fri 10th: 2114 * 117%
fat: 103.05g
|
protein: 106.17g
|
carbs: 120.20g
2228*  114
Thu 9th: 1743 * 97%
fat: 74.04g
|
protein: 105.77g
|
carbs: 168.75g
2816*  1073
Wed 8th: 1729 * 96%
fat: 70.95g
|
protein: 177.98g
|
carbs: 98.96g
2718*  989
Tue 7th: 1917 * 106%
fat: 81.07g
|
protein: 136.06g
|
carbs: 137.96g
2698*  781
Mon 6th: 1783 * 99%
fat: 105.68g
|
protein: 87.44g
|
carbs: 98.77g
2542*  759

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