zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 352 * 20%
fat: 14.01g
|
protein: 40.18g
|
carbs: 14.75g
- -
Fri 9th: 2066 * 115%
fat: 131.35g
|
protein: 134.30g
|
carbs: 60.98g
3064*  998
Thu 8th: 1938 * 108%
fat: 121.04g
|
protein: 134.09g
|
carbs: 23.62g
2425*  487
Wed 7th: 2792 * 155%
fat: 135.06g
|
protein: 233.31g
|
carbs: 69.67g
2408*  384
Tue 6th: 1791 * 100%
fat: 107.22g
|
protein: 153.25g
|
carbs: 27.66g
2349*  558
Mon 5th: 1654 * 92%
fat: 89.70g
|
protein: 129.72g
|
carbs: 56.50g
2375*  721
Sun 4th: 2096 * 116%
fat: 92.56g
|
protein: 156.70g
|
carbs: 107.99g
- -
Sat 3rd: 1971 * 110%
fat: 113.05g
|
protein: 150.04g
|
carbs: 35.29g
2118*  147
Fri 2nd: 1609 * 89%
fat: 81.70g
|
protein: 148.34g
|
carbs: 42.27g
2298*  689
Thu 1st: 1881 * 104%
fat: 113.35g
|
protein: 151.52g
|
carbs: 34.37g
2702*  821
November 2016
Wed 30th: 1996 * 111%
fat: 75.91g
|
protein: 143.77g
|
carbs: 132.80g
2362*  366
Tue 29th: 1840 * 102%
fat: 94.74g
|
protein: 146.03g
|
carbs: 83.74g
2369*  529
Mon 28th: 1739 * 97%
fat: 74.89g
|
protein: 135.75g
|
carbs: 111.26g
2705*  966
Sun 27th: 2021 * 112%
fat: 114.77g
|
protein: 149.70g
|
carbs: 39.50g
2731*  710
Sat 26th: 1935 * 108%
fat: 110.59g
|
protein: 144.68g
|
carbs: 33.70g
2291*  356
Fri 25th: 1800 * 100%
fat: 116.91g
|
protein: 159.69g
|
carbs: 23.21g
2223*  423
Thu 24th: 1770 * 98%
fat: 84.87g
|
protein: 157.81g
|
carbs: 34.92g
2402*  632
Wed 23rd: 2007 * 112%
fat: 102.34g
|
protein: 190.48g
|
carbs: 70.89g
2470*  463
Tue 22nd: 1844 * 102%
fat: 112.26g
|
protein: 172.67g
|
carbs: 29.20g
2142*  298
Mon 21st: 4290 * 238%
fat: 186.51g
|
protein: 221.15g
|
carbs: 135.89g
2536*  1754

Other Related Links

Members