zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1248 * 69%
fat: 55.33g
|
protein: 68.43g
|
carbs: 117.48g
- -
April 2016
Sat 30th: 2270 * 126%
fat: 116.04g
|
protein: 193.59g
|
carbs: 105.87g
2596*  326
Fri 29th: 1656 * 92%
fat: 83.07g
|
protein: 120.02g
|
carbs: 108.41g
- -
Thu 28th: 2049 * 114%
fat: 110.40g
|
protein: 108.33g
|
carbs: 112.34g
2596*  547
Wed 27th: 1943 * 108%
fat: 110.45g
|
protein: 160.19g
|
carbs: 80.03g
2700*  757
Tue 26th: 2676 * 149%
fat: 150.56g
|
protein: 139.58g
|
carbs: 143.91g
2134*  542
Mon 25th: 1968 * 109%
fat: 80.91g
|
protein: 150.88g
|
carbs: 110.57g
2615*  647
Sun 24th: 2201 * 122%
fat: 125.93g
|
protein: 141.99g
|
carbs: 119.19g
2166*  35
Sat 23rd: 1820 * 101%
fat: 70.74g
|
protein: 104.08g
|
carbs: 144.56g
2257*  437
Fri 22nd: 1796 * 100%
fat: 91.19g
|
protein: 158.59g
|
carbs: 80.81g
2641*  845
Thu 21st: 2157 * 120%
fat: 91.51g
|
protein: 142.03g
|
carbs: 128.14g
2068*  89
Wed 20th: 2261 * 126%
fat: 100.27g
|
protein: 147.76g
|
carbs: 198.85g
2581*  320
Tue 19th: 1614 * 90%
fat: 69.21g
|
protein: 150.65g
|
carbs: 69.70g
2791*  1177
Mon 18th: 1573 * 87%
fat: 77.60g
|
protein: 128.89g
|
carbs: 101.49g
2791*  1218
Sun 17th: 1818 * 101%
fat: 49.95g
|
protein: 99.49g
|
carbs: 165.57g
2570*  752
Sat 16th: 2322 * 129%
fat: 77.86g
|
protein: 109.76g
|
carbs: 183.80g
2702*  380
Fri 15th: 1128 * 63%
fat: 40.70g
|
protein: 117.19g
|
carbs: 73.86g
2580*  1452
Thu 14th: 1964 * 109%
fat: 70.65g
|
protein: 149.90g
|
carbs: 133.82g
- -
Wed 13th: 1593 * 88%
fat: 70.38g
|
protein: 119.62g
|
carbs: 127.96g
2256*  663
Tue 12th: 2640 * 147%
fat: 118.25g
|
protein: 130.27g
|
carbs: 186.36g
2712*  72

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