zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1693 * 94%
fat: 99.29g
|
protein: 127.06g
|
carbs: 74.36g
2540*  847
Thu 19th: 1730 * 96%
fat: 93.84g
|
protein: 116.14g
|
carbs: 82.70g
2492*  762
Wed 18th: 2307 * 128%
fat: 151.00g
|
protein: 147.80g
|
carbs: 94.33g
2731*  424
Tue 17th: 1999 * 111%
fat: 108.37g
|
protein: 139.49g
|
carbs: 83.17g
2903*  904
Mon 16th: 1909 * 106%
fat: 99.09g
|
protein: 188.00g
|
carbs: 62.48g
2718*  809
Sun 15th: 1895 * 105%
fat: 105.67g
|
protein: 144.68g
|
carbs: 62.70g
2195*  300
Sat 14th: 1783 * 99%
fat: 105.07g
|
protein: 129.78g
|
carbs: 81.04g
2501*  718
Fri 13th: 1576 * 88%
fat: 89.44g
|
protein: 108.41g
|
carbs: 87.82g
2437*  861
Thu 12th: 1876 * 104%
fat: 95.85g
|
protein: 137.11g
|
carbs: 94.96g
2607*  731
Wed 11th: 1535 * 85%
fat: 73.92g
|
protein: 125.16g
|
carbs: 98.19g
2504*  969
Tue 10th: 1664 * 92%
fat: 71.68g
|
protein: 125.94g
|
carbs: 112.11g
2782*  1118
Mon 9th: 1828 * 102%
fat: 112.28g
|
protein: 124.69g
|
carbs: 84.87g
2248*  420
Sun 8th: 1346 * 75%
fat: 43.82g
|
protein: 110.50g
|
carbs: 129.46g
2019*  673
Sat 7th: 1211 * 67%
fat: 64.95g
|
protein: 90.39g
|
carbs: 70.69g
2036*  825
Fri 6th: 1274 * 71%
fat: 73.02g
|
protein: 87.11g
|
carbs: 68.47g
2382*  1108
Thu 5th: 1358 * 75%
fat: 83.39g
|
protein: 89.18g
|
carbs: 63.46g
- -
Wed 4th: 1750 * 97%
fat: 107.84g
|
protein: 97.34g
|
carbs: 99.64g
2343*  593
Tue 3rd: 1405 * 78%
fat: 79.65g
|
protein: 122.68g
|
carbs: 50.30g
2431*  1026
Mon 2nd: 1430 * 79%
fat: 85.67g
|
protein: 102.58g
|
carbs: 63.86g
2566*  1136
Sun 1st: 1736 * 96%
fat: 83.45g
|
protein: 182.28g
|
carbs: 47.82g
2216*  480

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