zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 740 * 41%
fat: 29.11g
|
protein: 66.71g
|
carbs: 56.19g
- -
Sun 21st: 1763 * 98%
fat: 48.14g
|
protein: 146.70g
|
carbs: 88.64g
2479*  716
Sat 20th: 1046 * 58%
fat: 55.82g
|
protein: 89.32g
|
carbs: 18.18g
2547*  1501
Fri 19th: 3941 * 219%
fat: 162.47g
|
protein: 248.23g
|
carbs: 137.17g
2422*  1519
Thu 18th: 1933 * 107%
fat: 83.30g
|
protein: 146.44g
|
carbs: 118.38g
2806*  873
Wed 17th: 1818 * 101%
fat: 91.69g
|
protein: 128.89g
|
carbs: 86.81g
2805*  987
Tue 16th: 1916 * 106%
fat: 78.40g
|
protein: 131.78g
|
carbs: 127.05g
2843*  927
Mon 15th: 1758 * 98%
fat: 83.94g
|
protein: 154.33g
|
carbs: 72.52g
2576*  818
Sun 14th: 1427 * 79%
fat: 61.99g
|
protein: 94.55g
|
carbs: 123.48g
2292*  865
Sat 13th: 2139 * 119%
fat: 95.56g
|
protein: 135.70g
|
carbs: 63.25g
2735*  596
Fri 12th: 2032 * 113%
fat: 101.73g
|
protein: 162.31g
|
carbs: 113.64g
2376*  344
Thu 11th: 1739 * 97%
fat: 89.41g
|
protein: 112.84g
|
carbs: 100.45g
2572*  833
Wed 10th: 2321 * 129%
fat: 98.25g
|
protein: 123.52g
|
carbs: 220.29g
2604*  283
Tue 9th: 1852 * 103%
fat: 73.84g
|
protein: 149.81g
|
carbs: 126.70g
2836*  984
Mon 8th: 1769 * 98%
fat: 74.68g
|
protein: 150.57g
|
carbs: 104.52g
2589*  820
Sun 7th: 1918 * 107%
fat: 77.06g
|
protein: 146.82g
|
carbs: 139.56g
2371*  453
Sat 6th: 2167 * 120%
fat: 99.83g
|
protein: 126.36g
|
carbs: 85.29g
2466*  299
Fri 5th: 2612 * 145%
fat: 77.36g
|
protein: 145.65g
|
carbs: 186.25g
2877*  265
Thu 4th: 2009 * 112%
fat: 99.66g
|
protein: 136.40g
|
carbs: 88.86g
2595*  586
Wed 3rd: 1797 * 100%
fat: 56.23g
|
protein: 140.97g
|
carbs: 167.59g
2618*  821

Other Related Links

Members