zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 660 * 37%
fat: 28.58g
|
protein: 34.81g
|
carbs: 60.84g
- -
Mon 25th: 2088 * 116%
fat: 144.69g
|
protein: 104.11g
|
carbs: 72.78g
2560*  472
Sun 24th: 1775 * 99%
fat: 97.41g
|
protein: 101.29g
|
carbs: 51.94g
2389*  614
Sat 23rd: 2644 * 147%
fat: 124.43g
|
protein: 142.82g
|
carbs: 178.33g
2424*  220
Fri 22nd: 2186 * 121%
fat: 121.54g
|
protein: 134.82g
|
carbs: 79.34g
2510*  324
Thu 21st: 3160 * 176%
fat: 170.00g
|
protein: 200.18g
|
carbs: 127.91g
2337*  823
Wed 20th: 1854 * 103%
fat: 81.25g
|
protein: 98.68g
|
carbs: 160.00g
2835*  981
Tue 19th: 1715 * 95%
fat: 84.81g
|
protein: 120.36g
|
carbs: 87.17g
2691*  976
Mon 18th: 2339 * 130%
fat: 108.58g
|
protein: 155.65g
|
carbs: 100.37g
2182*  157
Sun 17th: 3176 * 176%
fat: 133.13g
|
protein: 223.26g
|
carbs: 173.54g
2455*  721
Sat 16th: 2422 * 135%
fat: 98.74g
|
protein: 189.16g
|
carbs: 129.00g
2580*  158
Fri 15th: 1962 * 109%
fat: 74.05g
|
protein: 172.45g
|
carbs: 92.65g
2750*  788
Thu 14th: 2558 * 142%
fat: 124.67g
|
protein: 180.23g
|
carbs: 96.31g
2494*  64
Wed 13th: 2001 * 111%
fat: 125.66g
|
protein: 117.33g
|
carbs: 74.19g
2488*  487
Tue 12th: 3153 * 175%
fat: 169.49g
|
protein: 181.11g
|
carbs: 172.68g
2772*  381
Mon 11th: 1684 * 94%
fat: 69.79g
|
protein: 113.11g
|
carbs: 122.24g
2435*  751
Sun 10th: 1578 * 88%
fat: 84.02g
|
protein: 113.45g
|
carbs: 38.98g
2381*  803
Sat 9th: 3570 * 198%
fat: 190.55g
|
protein: 159.20g
|
carbs: 157.23g
2219*  1351
Fri 8th: 1557 * 86%
fat: 48.93g
|
protein: 119.47g
|
carbs: 130.30g
3043*  1486
Thu 7th: 2064 * 115%
fat: 60.16g
|
protein: 182.19g
|
carbs: 196.85g
2186*  122

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