zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1746 * 97%
fat: 119.10g
|
protein: 146.25g
|
carbs: 18.75g
2149*  403
Fri 16th: 3248 * 180%
fat: 192.34g
|
protein: 154.58g
|
carbs: 61.88g
2464*  784
Thu 15th: 2436 * 135%
fat: 142.63g
|
protein: 174.01g
|
carbs: 62.04g
2707*  271
Wed 14th: 1737 * 96%
fat: 112.27g
|
protein: 160.63g
|
carbs: 23.56g
2544*  807
Tue 13th: 1895 * 105%
fat: 116.11g
|
protein: 139.50g
|
carbs: 66.52g
2242*  347
Mon 12th: 1900 * 106%
fat: 131.62g
|
protein: 122.20g
|
carbs: 52.66g
2454*  554
Sun 11th: 1640 * 91%
fat: 97.65g
|
protein: 90.54g
|
carbs: 48.21g
2119*  479
Sat 10th: 2446 * 136%
fat: 129.97g
|
protein: 140.09g
|
carbs: 131.06g
- -
Fri 9th: 2618 * 145%
fat: 95.98g
|
protein: 141.05g
|
carbs: 133.03g
2411*  207
Thu 8th: 1820 * 101%
fat: 102.37g
|
protein: 118.49g
|
carbs: 102.99g
2348*  528
Wed 7th: 2038 * 113%
fat: 106.95g
|
protein: 126.95g
|
carbs: 117.14g
2664*  626
Tue 6th: 1887 * 105%
fat: 55.11g
|
protein: 171.43g
|
carbs: 173.96g
2749*  862
Mon 5th: 1937 * 108%
fat: 106.38g
|
protein: 153.56g
|
carbs: 90.99g
2749*  812
Sun 4th: 1822 * 101%
fat: 86.13g
|
protein: 158.55g
|
carbs: 101.95g
2330*  508
Sat 3rd: 1729 * 96%
fat: 83.14g
|
protein: 136.78g
|
carbs: 70.40g
2131*  402
Fri 2nd: 3766 * 209%
fat: 179.46g
|
protein: 188.47g
|
carbs: 162.19g
- -
Thu 1st: 2069 * 115%
fat: 109.25g
|
protein: 127.14g
|
carbs: 145.81g
2640*  571
January 2018
Wed 31st: 1788 * 99%
fat: 99.04g
|
protein: 138.75g
|
carbs: 90.01g
2739*  951
Tue 30th: 1603 * 89%
fat: 82.85g
|
protein: 132.37g
|
carbs: 82.74g
2735*  1132
Mon 29th: 1736 * 96%
fat: 100.88g
|
protein: 104.02g
|
carbs: 73.44g
2545*  809

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