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zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1366 * 76%
fat: 70.45g
|
protein: 115.98g
|
carbs: 38.06g
2573*  1207
Wed 23rd: 1748 * 97%
fat: 58.06g
|
protein: 152.67g
|
carbs: 104.61g
2596*  848
Tue 22nd: 1750 * 97%
fat: 81.79g
|
protein: 151.73g
|
carbs: 78.21g
2466*  716
Mon 21st: 1767 * 98%
fat: 88.00g
|
protein: 145.74g
|
carbs: 70.72g
2558*  791
Sun 20th: 1629 * 90%
fat: 82.92g
|
protein: 124.50g
|
carbs: 68.42g
2445*  816
Sat 19th: 3773 * 210%
fat: 157.95g
|
protein: 218.76g
|
carbs: 128.25g
- -
Fri 18th: 1678 * 93%
fat: 73.96g
|
protein: 167.81g
|
carbs: 46.21g
2736*  1058
Thu 17th: 1612 * 90%
fat: 69.73g
|
protein: 114.95g
|
carbs: 70.98g
2586*  974
Wed 16th: 1554 * 86%
fat: 61.91g
|
protein: 119.00g
|
carbs: 79.30g
2666*  1112
Tue 15th: 1829 * 102%
fat: 99.03g
|
protein: 104.00g
|
carbs: 71.95g
2638*  809
Mon 14th: 1852 * 103%
fat: 101.22g
|
protein: 139.57g
|
carbs: 70.09g
2710*  858
Sun 13th: 1925 * 107%
fat: 69.18g
|
protein: 186.23g
|
carbs: 102.59g
2368*  443
Sat 12th: 2659 * 148%
fat: 140.76g
|
protein: 180.19g
|
carbs: 96.05g
2572*  87
Fri 11th: 1751 * 97%
fat: 57.52g
|
protein: 161.73g
|
carbs: 95.38g
3064*  1313
Thu 10th: 1713 * 95%
fat: 87.23g
|
protein: 106.82g
|
carbs: 95.42g
2736*  1023
Wed 9th: 1569 * 87%
fat: 57.99g
|
protein: 121.82g
|
carbs: 111.40g
2478*  909
Tue 8th: 1665 * 92%
fat: 71.61g
|
protein: 116.79g
|
carbs: 89.63g
2544*  879
Mon 7th: 2011 * 112%
fat: 95.55g
|
protein: 158.58g
|
carbs: 78.23g
2557*  546
Sun 6th: 1750 * 97%
fat: 78.35g
|
protein: 129.96g
|
carbs: 111.27g
2643*  893
Sat 5th: 1762 * 98%
fat: 71.08g
|
protein: 151.50g
|
carbs: 60.15g
2536*  774

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