zhanghao_1st's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2592 kcal Fat: 126.78g | Prot: 231.10g | Carb: 99.08g.   Breakfast: 2% Fat Milk, Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Bistro Reserve Raspberry Jam. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Bacon (Cured, Pan-Fried, Cooked), Duck Meat (Roasted, Cooked), Salmon. Snacks/Other: Boston Cream Cake. more...
2370 kcal Activities & Exercise: Swimming (fast) - 52 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

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