zhanghao_1st - Member

zhanghao_1st

Joined November 2011

Posts

4079

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 9.9 lb

Current Weight

177.9 lb
Performance: losing 18.5 lb a week

Goal Weight

154.3 lb

Still to go: 23.6 lb

zhanghao_1st's Weight History

	CarmenPL
	last weighin: gaining 0.2 lb a week

	1 medium Apples
	200 g Pork Chop
	30 g Dry Roasted Peanuts (with Salt)
	Swimming (moderate)
	Swimming (fast)
	Weight Training (moderate)