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zhanghao_1st's Exercise Diary

Time spent Cals
24 hrs 2551
Activity & Exercise 9 hrs, 20 mins 1558
7 hrs, 30 mins
794
1 hr
176
50 mins
588
Sleep/Rest 14 hrs, 40 mins 993
6 hrs
381
Resting
8 hrs, 40 mins
612
This is some of my exercise.
Following: zhanghao_1st's own diet.

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zhanghao_1st's Food Diary

23 April 2013

Fat: 92.05g | Prot: 156.77g | Carb: 104.05g.   Breakfast:  2% Fat Milk, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Whole Milk), Naturegg Simply Egg Whites. Lunch:  Beef, Cooked Broccoli (Fat Not Added in Cooking), Dempster's 100% Whole Wheat Tortillas, Tomatoes. Dinner:  Cooked Brussels Sprouts, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Regular Beer, Snowpeas (Pea Pod). Snacks/Other:  Red Delicious Apples.
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