vidgro's Journal, 12 April 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 88.20g | Prot: 122.42g | Carb: 192.29g.   Breakfast: Brioche, Cappuccino. Lunch: Provolone Cheese, Vale Insalata Greca con Feta e Olive. Dinner: Cheddar Cheese, Whole Wheat Crackers, Tuna in Oil (Canned), Red Kidney Beans (Canned). Snacks/Other: Rum, Fruit Drink. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...