vidgro's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1313 kcal Fat: 36.33g | Prot: 95.62g | Carb: 147.28g.   Lunch: Vale Insalata Greca con Feta e Olive, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Kidney Beans (Canned), Tuna in Oil (Canned). Snacks/Other: Fruit Drink, Red Bull Energy Drink (Can). more...
2282 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Ravyne Hawke supported Belyakov's Weigh In.
ladybuglemon supported fitmom7711236's Weigh In.
LO-Carb Karen supported Primalkid's Weigh In.
fitmom5640347 recorded a Weigh In at 145.0 lb.
patriciaercolano recorded a Weigh In at 230.0 lb.
gailmarie2 recorded a Journal Entry.
ketogran updated their Food Diary.
Audrey u recorded a Weigh In at 175.0 lb.