vidgro's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1313 kcal Fat: 36.33g | Prot: 95.62g | Carb: 147.28g.   Lunch: Vale Insalata Greca con Feta e Olive, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tuna in Oil (Canned), Red Kidney Beans (Canned). Snacks/Other: Red Bull Energy Drink (Can), Fruit Drink. more...
2282 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mobyette recorded a Weight Entry at 181.8 lb.
gokona supported Eidetiker's Journal Entry.
newjensen recorded a Journal Entry and a Weight Entry at 233.0 lb.
lilianisann recorded a Weight Entry at 227.2 lb.
Eidetiker recorded a Journal Entry and a Weight Entry at 154.2 lb.
emilygu supported Egull1's Journal Entry.
jhffgkkutuntffhddsgggf recorded a Journal Entry.
lms2 recorded a Journal Entry.