vidgro's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1313 kcal Fat: 36.33g | Prot: 95.62g | Carb: 147.28g.   Lunch: Vale Insalata Greca con Feta e Olive, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tuna in Oil (Canned), Red Kidney Beans (Canned). Snacks/Other: Red Bull Energy Drink (Can), Fruit Drink. more...
2282 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.6 lb a week

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