vidgro's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2933 kcal Fat: 124.63g | Prot: 140.75g | Carb: 275.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Cappuccino. Lunch: Provolone Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Fuji Apples. Snacks/Other: Soft Pretzels, Regular Beer. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 6.2 lb a week

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