vidgro's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2933 kcal Fat: 124.63g | Prot: 140.75g | Carb: 275.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Cappuccino. Lunch: Provolone Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Fuji Apples. Snacks/Other: Regular Beer, Soft Pretzels. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jtjt10 recorded a Weigh In at 189.0 lb.
Ganesh J recorded a Weigh In at 143.3 lb.
stevenlshirley recorded a Weigh In at 203.4 lb.
Miranmao recorded a Weigh In at 151.5 lb.
Glaun updated their Exercise Diary.
lynnlessard recorded a Weigh In at 251.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 253.8 lb.