vidgro's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2933 kcal Fat: 124.63g | Prot: 140.75g | Carb: 275.68g.   Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Potatoes (Flesh, with Salt, Boiled), Provolone Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Fuji Apples, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Regular Beer, Soft Pretzels. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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