Weigh In record (no journal entry) for 13 April 2013
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2933 kcal
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Fat: 124.63g | Prot: 140.75g | Carb: 275.68g.
Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Provolone Cheese. Dinner: Fuji Apples, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Regular Beer, Soft Pretzels. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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