vidgro's Exercise Diary

Time spent Cals
24 hrs 2189
Activity & Exercise 1 hr 281
1 hr
281
Sleep/Rest 23 hrs 1908
6 hrs
460
Resting
17 hrs
1448
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

12 April 2013

Fat: 88.20g | Prot: 122.42g | Carb: 192.29g.   Breakfast:  Cappuccino, Brioche. Lunch:  Vale Insalata Greca con Feta e Olive, Provolone Cheese. Dinner:  Red Kidney Beans (Canned), Tuna in Oil (Canned), Whole Wheat Crackers, Cheddar Cheese. Snacks/Other:  Fruit Drink, Rum.