vidgro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2603 * 113%
fat: 80.45g
|
protein: 98.86g
|
carbs: 376.20g
2531*  72
Sun 25th: 1114 48%
fat: 23.88g
|
protein: 41.94g
|
carbs: 180.93g
2311  1197
Sat 24th: 3438 149%
fat: 119.47g
|
protein: 71.69g
|
carbs: 511.78g
2525  913
Fri 23rd: 2250 98%
fat: 98.20g
|
protein: 39.81g
|
carbs: 261.56g
2191  59
Thu 22nd: 4186 182%
fat: 224.55g
|
protein: 172.29g
|
carbs: 362.48g
3247  939
Wed 21st: 2012 87%
fat: 69.35g
|
protein: 81.53g
|
carbs: 274.01g
2307  295
Tue 20th: 1772 77%
fat: 69.54g
|
protein: 51.38g
|
carbs: 246.41g
2387  615
Mon 19th: 2587 112%
fat: 135.53g
|
protein: 144.82g
|
carbs: 204.99g
2440  147
Sun 18th: 3017 131%
fat: 117.86g
|
protein: 101.49g
|
carbs: 398.32g
2507  510
Sat 17th: 3111 135%
fat: 108.85g
|
protein: 84.91g
|
carbs: 477.32g
2305  806
Fri 16th: 2287 99%
fat: 98.60g
|
protein: 123.99g
|
carbs: 213.97g
2213  74
Thu 15th: 2325 101%
fat: 129.94g
|
protein: 171.88g
|
carbs: 122.32g
2737  412
Wed 14th: 1821 79%
fat: 62.95g
|
protein: 129.71g
|
carbs: 190.48g
2118  297
Tue 13th: 2998 130%
fat: 96.02g
|
protein: 152.20g
|
carbs: 387.00g
2373  625
Mon 12th: 2650 115%
fat: 140.27g
|
protein: 153.03g
|
carbs: 197.39g
2403  247
Sun 11th: 3657 159%
fat: 147.21g
|
protein: 185.08g
|
carbs: 425.84g
2343  1314
Sat 10th: 3201 139%
fat: 139.72g
|
protein: 199.87g
|
carbs: 283.38g
2222  979
Fri 9th: 2828 123%
fat: 131.92g
|
protein: 91.19g
|
carbs: 321.29g
2199  629
Thu 8th: 3254 141%
fat: 111.75g
|
protein: 156.41g
|
carbs: 411.17g
2884  370
Wed 7th: 3907 170%
fat: 63.44g
|
protein: 220.91g
|
carbs: 632.52g
2372  1535

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