vidgro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 2510 * 109%
fat: 123.91g
|
protein: 112.71g
|
carbs: 237.28g
2276*  234
Fri 10th: 2673 * 116%
fat: 110.93g
|
protein: 95.74g
|
carbs: 335.44g
- -
Thu 9th: 761 * 33%
fat: 52.33g
|
protein: 49.02g
|
carbs: 20.47g
2702*  1941
Wed 8th: 736 * 32%
fat: 9.33g
|
protein: 26.10g
|
carbs: 132.13g
- -
Tue 7th: 667 * 29%
fat: 22.45g
|
protein: 34.17g
|
carbs: 96.87g
2305*  1638
Mon 6th: 2590 * 113%
fat: 152.28g
|
protein: 59.87g
|
carbs: 246.57g
2305*  285
Sun 5th: 1463 * 64%
fat: 40.93g
|
protein: 74.37g
|
carbs: 148.80g
2292*  829
Sat 4th: 2602 * 113%
fat: 69.46g
|
protein: 74.72g
|
carbs: 317.75g
- -
Thu 2nd: 1889 * 82%
fat: 79.38g
|
protein: 63.48g
|
carbs: 234.12g
2724*  835
Wed 1st: 2310 * 100%
fat: 113.13g
|
protein: 106.95g
|
carbs: 221.70g
2300*  10
May 2016
Tue 31st: 853 * 37%
fat: 36.51g
|
protein: 38.62g
|
carbs: 93.54g
- -
Mon 30th: 1380 * 60%
fat: 46.72g
|
protein: 42.12g
|
carbs: 213.33g
2209*  829
Sun 29th: 1689 * 73%
fat: 46.93g
|
protein: 50.31g
|
carbs: 278.39g
- -
Sat 28th: 1009 * 44%
fat: 44.52g
|
protein: 76.06g
|
carbs: 89.15g
2510*  1501
Fri 27th: 2027 * 88%
fat: 78.11g
|
protein: 85.11g
|
carbs: 244.69g
2199*  172
Thu 26th: 2482 * 108%
fat: 158.08g
|
protein: 106.74g
|
carbs: 161.93g
2749*  267
Mon 23rd: 889 * 39%
fat: 53.91g
|
protein: 32.68g
|
carbs: 71.50g
- -
Sun 22nd: 271 * 12%
fat: 5.09g
|
protein: 7.15g
|
carbs: 48.99g
- -
Sat 21st: 3692 * 161%
fat: 129.90g
|
protein: 92.26g
|
carbs: 438.65g
2519*  1173
Fri 20th: 845 * 37%
fat: 30.29g
|
protein: 43.77g
|
carbs: 95.50g
- -

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