vidgro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 374 * 16%
fat: 7.46g
|
protein: 12.14g
|
carbs: 68.03g
- -
Sun 22nd: 271 * 12%
fat: 5.09g
|
protein: 7.15g
|
carbs: 48.99g
- -
Sat 21st: 3692 * 161%
fat: 129.90g
|
protein: 92.26g
|
carbs: 438.65g
2519*  1173
Fri 20th: 845 * 37%
fat: 30.29g
|
protein: 43.77g
|
carbs: 95.50g
- -
Thu 19th: 1040 * 45%
fat: 40.36g
|
protein: 50.19g
|
carbs: 114.50g
2775*  1735
Wed 18th: 2581 * 112%
fat: 152.31g
|
protein: 62.76g
|
carbs: 254.98g
- -
Tue 17th: 1986 * 86%
fat: 124.88g
|
protein: 68.67g
|
carbs: 145.53g
2768*  782
Mon 16th: 1886 82%
fat: 77.84g
|
protein: 59.79g
|
carbs: 236.19g
2148  262
Tue 10th: 1138 * 49%
fat: 20.85g
|
protein: 41.59g
|
carbs: 188.65g
- -
Mon 9th: 1614 * 70%
fat: 50.79g
|
protein: 54.96g
|
carbs: 231.09g
- -
Sun 8th: 3867 168%
fat: 109.40g
|
protein: 114.58g
|
carbs: 611.00g
3173  694
Sat 7th: 1481 64%
fat: 45.94g
|
protein: 47.05g
|
carbs: 216.33g
2971  1490
Fri 6th: 3404 * 148%
fat: 159.71g
|
protein: 132.61g
|
carbs: 362.31g
2925*  479
Thu 5th: 1583 * 69%
fat: 69.37g
|
protein: 72.79g
|
carbs: 171.35g
2986*  1403
Wed 4th: 2350 102%
fat: 77.68g
|
protein: 108.42g
|
carbs: 296.25g
2611  261
Tue 3rd: 1957 * 85%
fat: 133.81g
|
protein: 71.06g
|
carbs: 111.07g
2590*  633
Mon 2nd: 1616 70%
fat: 58.43g
|
protein: 84.62g
|
carbs: 192.16g
2354  738
Sun 1st: 3633 * 158%
fat: 143.29g
|
protein: 126.82g
|
carbs: 495.73g
2141  1492
April 2016
Sat 30th: 2026 88%
fat: 70.95g
|
protein: 78.44g
|
carbs: 271.19g
2557*  531
Fri 29th: 1719 * 75%
fat: 65.38g
|
protein: 128.11g
|
carbs: 162.24g
2158  439

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