vidgro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 3633 * 158%
fat: 143.29g
|
protein: 126.82g
|
carbs: 495.73g
- -
April 2016
Sat 30th: 2026 88%
fat: 70.95g
|
protein: 78.44g
|
carbs: 271.19g
2557*  531
Fri 29th: 1719 * 75%
fat: 65.38g
|
protein: 128.11g
|
carbs: 162.24g
2158  439
Thu 28th: 2446 106%
fat: 80.92g
|
protein: 58.23g
|
carbs: 396.56g
2781  335
Wed 27th: 2799 * 122%
fat: 83.29g
|
protein: 180.87g
|
carbs: 348.46g
2136  663
Tue 26th: 786 * 34%
fat: 17.65g
|
protein: 36.57g
|
carbs: 125.16g
2136  1350
Mon 25th: 2209 96%
fat: 75.91g
|
protein: 110.76g
|
carbs: 277.17g
3241  1032
Sun 24th: 2184 * 95%
fat: 41.35g
|
protein: 92.59g
|
carbs: 230.16g
2987*  803
Sat 23rd: 2089 * 91%
fat: 125.80g
|
protein: 90.27g
|
carbs: 145.19g
3402*  1313
Fri 22nd: 2086 * 91%
fat: 89.43g
|
protein: 94.65g
|
carbs: 184.04g
2674*  588
Thu 21st: 2272 99%
fat: 95.00g
|
protein: 138.71g
|
carbs: 213.57g
2762  490
Wed 20th: 2765 120%
fat: 152.78g
|
protein: 105.47g
|
carbs: 255.66g
2642  123
Tue 19th: 1957 85%
fat: 105.14g
|
protein: 90.07g
|
carbs: 191.83g
2610  653
Mon 18th: 1678 73%
fat: 120.64g
|
protein: 88.04g
|
carbs: 97.44g
2141  463
Sun 17th: 2383 104%
fat: 71.78g
|
protein: 98.85g
|
carbs: 355.47g
2345  38
Sat 16th: 1955 85%
fat: 81.90g
|
protein: 105.37g
|
carbs: 174.63g
2713  758
Fri 15th: 3791 165%
fat: 223.56g
|
protein: 148.58g
|
carbs: 313.52g
2307  1484
Thu 14th: 2225 97%
fat: 128.12g
|
protein: 111.82g
|
carbs: 181.20g
2768  543
Wed 13th: 2043 89%
fat: 59.82g
|
protein: 51.36g
|
carbs: 323.49g
3062  1019
October 2015
Wed 28th: 2855 124%
fat: 117.19g
|
protein: 203.66g
|
carbs: 239.29g
2205  650

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