vidgro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1153 50%
fat: 62.00g
|
protein: 31.43g
|
carbs: 116.52g
- -
Thu 26th: 1318 57%
fat: 70.48g
|
protein: 77.06g
|
carbs: 100.65g
3069  1751
Wed 25th: 1603 70%
fat: 67.52g
|
protein: 86.07g
|
carbs: 165.73g
2258  655
Mon 23rd: 2385 104%
fat: 137.29g
|
protein: 130.64g
|
carbs: 151.78g
2349  36
Sun 22nd: 1489 65%
fat: 51.54g
|
protein: 49.15g
|
carbs: 169.43g
- -
Sat 21st: 1195 52%
fat: 45.26g
|
protein: 41.60g
|
carbs: 162.40g
2769  1574
Fri 20th: 1380 60%
fat: 27.20g
|
protein: 59.55g
|
carbs: 218.74g
2162  782
Thu 19th: 1727 75%
fat: 75.08g
|
protein: 135.13g
|
carbs: 110.70g
3204  1477
Wed 18th: 1498 * 65%
fat: 48.21g
|
protein: 85.29g
|
carbs: 172.24g
2139  641
Tue 17th: 1801 78%
fat: 34.01g
|
protein: 99.15g
|
carbs: 231.28g
2560  759
Mon 16th: 2164 94%
fat: 63.52g
|
protein: 73.24g
|
carbs: 325.57g
2521  357
Sun 15th: 1758 * 76%
fat: 37.58g
|
protein: 45.85g
|
carbs: 259.63g
- -
Sat 14th: 1201 * 52%
fat: 60.08g
|
protein: 62.76g
|
carbs: 105.84g
2354*  1153
Fri 13th: 2741 119%
fat: 73.09g
|
protein: 111.93g
|
carbs: 410.88g
- -
Thu 12th: 2178 95%
fat: 70.29g
|
protein: 92.07g
|
carbs: 283.62g
3072  894
Wed 11th: 2163 94%
fat: 82.92g
|
protein: 105.11g
|
carbs: 195.06g
2153  10
Tue 10th: 1655 72%
fat: 63.16g
|
protein: 80.56g
|
carbs: 199.49g
2477  822
Mon 9th: 1920 83%
fat: 61.98g
|
protein: 70.46g
|
carbs: 229.61g
- -
Sun 8th: 1415 62%
fat: 57.93g
|
protein: 33.03g
|
carbs: 144.61g
2349  934
Sat 7th: 2355 102%
fat: 60.00g
|
protein: 68.05g
|
carbs: 259.84g
2240  115

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