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vidgro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 764 * 33%
fat: 15.80g
|
protein: 23.54g
|
carbs: 131.32g
4409*  3645
January 2014
Fri 3rd: 379 * 16%
fat: 16.21g
|
protein: 13.71g
|
carbs: 44.61g
- -
Thu 2nd: 1723 75%
fat: 70.96g
|
protein: 95.09g
|
carbs: 147.87g
- -
December 2013
Mon 2nd: 379 * 16%
fat: 16.21g
|
protein: 13.71g
|
carbs: 44.61g
- -
November 2013
Fri 29th: 658 * 29%
fat: 40.16g
|
protein: 70.50g
|
carbs: 3.52g
- -
Thu 28th: 2978 129%
fat: 134.63g
|
protein: 174.17g
|
carbs: 260.89g
2056  922
Wed 27th: 1169 51%
fat: 72.49g
|
protein: 68.23g
|
carbs: 58.63g
2845  1676
Tue 26th: 3660 159%
fat: 114.67g
|
protein: 188.68g
|
carbs: 436.46g
2153*  1507
Mon 25th: 1791 78%
fat: 85.95g
|
protein: 117.61g
|
carbs: 131.80g
2834  1043
Sun 24th: 2304 100%
fat: 106.78g
|
protein: 84.33g
|
carbs: 267.16g
2325  21
Sat 23rd: 1721 75%
fat: 69.34g
|
protein: 74.92g
|
carbs: 182.26g
1976  255
Fri 22nd: 2470 * 107%
fat: 116.47g
|
protein: 126.36g
|
carbs: 246.80g
2074*  396
Thu 21st: 2206 96%
fat: 65.51g
|
protein: 71.56g
|
carbs: 346.28g
2193  13
Wed 20th: 2909 126%
fat: 84.88g
|
protein: 101.44g
|
carbs: 384.16g
2174  735
Tue 19th: 1919 83%
fat: 61.59g
|
protein: 103.19g
|
carbs: 237.86g
1963  44
Mon 18th: 1346 59%
fat: 50.52g
|
protein: 39.92g
|
carbs: 183.45g
2328  982
Sun 17th: 1402 61%
fat: 70.70g
|
protein: 97.00g
|
carbs: 89.23g
2313  911
Sat 16th: 2193 95%
fat: 94.52g
|
protein: 97.43g
|
carbs: 211.02g
2313  120
Fri 15th: 1862 81%
fat: 94.42g
|
protein: 57.98g
|
carbs: 207.97g
2143  281
Thu 14th: 1913 83%
fat: 87.86g
|
protein: 106.45g
|
carbs: 168.73g
2308  395

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