Weigh In record (no journal entry) for 07 April 2013
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173.8 lb
Lost so far: 58.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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738 kcal
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Fat: 57.64g | Prot: 36.12g | Carb: 22.73g.
Breakfast: Fried Egg, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Fried Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Peanuts, Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). more...
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losing 1.0 lb a week
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