newnormal's Journal, 07 April 2013

Woke up to downward movement on the scale, which was very nice. Had a coffee date this am with a nice guy, enjoyed myself. Working this afternoon and maybe go see the grandbaby this evening. Shaping up to be a very pleasant day...

Diet Calendar Entry for 07 April 2013:
738 kcal Fat: 57.64g | Prot: 36.12g | Carb: 22.73g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Fried Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin, Peanuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported jamiqua's Journal Entry.
newnormal commented on AmberLaine's Journal Entry.
newnormal supported Sugar Waffle's Journal Entry.

newnormal's Buddies

LadyinDenim supported erikahollister's Journal Entry.

Atkins Recent Activity

Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
mskestrela commented on time4achange's Journal Entry.