newnormal's Journal, 07 April 2013

Woke up to downward movement on the scale, which was very nice. Had a coffee date this am with a nice guy, enjoyed myself. Working this afternoon and maybe go see the grandbaby this evening. Shaping up to be a very pleasant day...

Diet Calendar Entry for 07 April 2013:
738 kcal Fat: 57.64g | Prot: 36.12g | Carb: 22.73g.   Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Fried Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Peanuts, Whipped Heavy Cream (Unsweetened). more...
on diet Atkins  

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