|
Four pounds lost, trying to get back on track! Worked out yesterday, kettlebells this morning and hiking in Sedona today. Need to break back into Onederland.
|
201.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1276 kcal
|
Fat: 58.96g | Prot: 66.51g | Carb: 144.06g.
Breakfast: Oscar Mayer Thick Cut Bacon, Coffee (Instant Powder), CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Ketchup, Egg. Lunch: Banana Chips, Smucker's Strawberry Jelly, Reduced Fat Peanut Butter, Nature's Own Butter Top Enriched Bread. Dinner: Daisy Light Sour Cream, Young Green Onions (Tops Only), Newman's Own Light Raspberry & Walnut Dressing, Spinach, Quinoa Black Bean Bake. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
|
|
3098 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
Hiking in Sedona?? I am SO jealous.
|
Yeah! I live 30 minutes from Sedona, and I'm only an hour and fifteen minutes from the Grand Canyon. TONS of outdoor opportunities here to take advantage of!
02 Apr 13 by member: flagchic
|
Look at you go! Back on track for sure, nice work! Enjoy the hike!
02 Apr 13 by member: Bkeller1023
|
Flagchic you are on a roll! Congrats. I am going to have to. Follow your lead. ;-)
03 Apr 13 by member: Dmgarcia13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flagchic's weight history
|