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I'm going to get back on phase 2 and try to get back down to where I was at the end of Aug.
Cruise to lose challenge
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2008:
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1399 kcal
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Fat: 72.42g | Prot: 98.17g | Carb: 74.27g.
Breakfast: ricotta, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: snow peas, steak. Dinner: Parmesan Cheese (Hard), Klondike Slim a Bear, cream cheese, smoked salmon. Snacks/Other: cashews, wine. more...
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steady weight
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 Comments
10 Oct 08 by member: veggies yuk
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I'm sure you'll get back there in no time! Rock it up!! xoxo
10 Oct 08 by member: bullytrouble
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WOMAN...let's roll those sleeves up and get to work then! I'm there! what time do you wanna meet in the a.m. for our walk??? we'll cut down that street with all those dogs again! we'll run for our lives and lose a ton of weight between the calorie burning AND the fright!! lol
10 Oct 08 by member: BadAndee
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10 Oct 08 by member: mbhpro
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Hope it works out 4 you!!!!! I don't know anything about the south beach diet but I know going back to basics is usually key to weight loss!
10 Oct 08 by member: Reina Estrella
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You certainly know how to do it, now that you've made up your mind there will be no stopping you. That chart of your's is going to start falling again, Im sure of it!
10 Oct 08 by member: Janelleas
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Sounds like a good plan! You can do this.
10 Oct 08 by member: evelyn64
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