Weigh In record (no journal entry) for 29 March 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2414 kcal
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Fat: 120.08g | Prot: 168.19g | Carb: 75.79g.
Breakfast: 60% Whole Wheat French Baguette, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, Tex Mex Cheese, Simply Egg Whites. Dinner: Shrimp, Chicken Breast (Skin Not Eaten), Sweet Potato, Cabernet Sauvignon Wine, Minced Pork and Chicken Luncheon Meat (Canned), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fresh Bacon or Side Pork. Snacks/Other: Sweet Potato. more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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