zhanghao_1st's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1906 kcal Fat: 68.46g | Prot: 150.40g | Carb: 127.95g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Tex Mex Cheese. Lunch: Grape Tomatoes, Field Greens Salad Mix, Mango Chipotle, Radishes, Navels Oranges, Turkey Breast Meat, Avocados. Dinner: Noodles, Turkey Meat, Venison/Deer Jerky, Riesling Wine, Ground Pork (Cooked), Cabbage, Cucumber (with Peel). Snacks/Other: Tangerines (Mandarin Oranges). more...
2438 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

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zhanghao_1st's Own Activity

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