zhanghao_1st's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1906 kcal Fat: 68.46g | Prot: 150.40g | Carb: 127.95g.   Breakfast: Tex Mex Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Lunch: Navels Oranges, Turkey Breast Meat, Avocados, Radishes, Mango Chipotle, Field Greens Salad Mix, Grape Tomatoes. Dinner: Riesling Wine, Noodles, Venison/Deer Jerky, Cucumber (with Peel), Cabbage, Ground Pork (Cooked), Turkey Meat. Snacks/Other: Tangerines (Mandarin Oranges). more...
2438 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zhanghao_1st's own diet

zhanghao_1st's weight history

zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Janet Marie Soileau supported Socolova's Journal Entry.
bholyfi updated their Food Diary.
gingin40 supported garnetrising's Journal Entry.
AdrianD1985 recorded a Weigh In at 288.0 lb.
SashaRenard recorded a Weigh In at 140.4 lb.
Tracy L Trivett supported jmb3450's Journal Entry.
Sugar Waffle supported clear day's Weigh In.
garnetrising recorded a Journal Entry and a Weigh In at 224.6 lb.