Weigh In record (no journal entry) for 28 March 2013
|
147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1906 kcal
|
Fat: 68.46g | Prot: 150.40g | Carb: 127.95g.
Breakfast: Simply Egg Whites, Tex Mex Cheese, 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Turkey Breast Meat, Radishes, Field Greens Salad Mix, Navels Oranges, Mango Chipotle, Grape Tomatoes, Avocados. Dinner: Cucumber (with Peel), Cabbage, Riesling Wine, Venison/Deer Jerky, Turkey Meat, Noodles, Ground Pork (Cooked). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2438 kcal
|
Activities & Exercise:
Swimming (fast) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|