zhanghao_1st's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1976 kcal Fat: 81.89g | Prot: 159.82g | Carb: 101.73g.   Breakfast: 2% Fat Milk, Fried Egg, Sharp Cheddar Cheese Stick, Blueberries (Unsweetened, Frozen). Lunch: Fried Battered Fish, 马拉糕, Rice Balls with Meat and Cheese, Ground Beef (85% Lean / 15% Fat), Steamed Bun, Beef Tripe, Cooked Egg Yolk. Dinner: Pork Loin (Whole, Lean Only), Extra Firm Silken Tofu, Cabernet Sauvignon Wine, Shrimp. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
2161 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...



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