zhanghao_1st's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1976 kcal Fat: 81.89g | Prot: 159.82g | Carb: 101.73g.   Breakfast: 2% Fat Milk, Fried Egg, Sharp Cheddar Cheese Stick, Blueberries (Unsweetened, Frozen). Lunch: Fried Battered Fish, 马拉糕, Rice Balls with Meat and Cheese, Ground Beef (85% Lean / 15% Fat), Steamed Bun, Beef Tripe, Cooked Egg Yolk. Dinner: Pork Loin (Whole, Lean Only), Extra Firm Silken Tofu, Cabernet Sauvignon Wine, Shrimp. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
2161 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

ketamshah recorded a Weigh In at 108.0 lb.
Gcah recorded a Weigh In at 242.5 lb.
Robnseg updated their Food Diary.
DoeEyedVegan updated their Exercise Diary.
Marty70 recorded a Journal Entry.
Shivakumar1980 recorded a Weigh In at 174.6 lb.
ChrisComedy recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.