zhanghao_1st's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1976 kcal Fat: 81.89g | Prot: 159.82g | Carb: 101.73g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Sharp Cheddar Cheese Stick. Lunch: Steamed Bun, Ground Beef (85% Lean / 15% Fat), Rice Balls with Meat and Cheese, 马拉糕, Beef Tripe, Cooked Egg Yolk, Fried Battered Fish. Dinner: Shrimp, Cabernet Sauvignon Wine, Extra Firm Silken Tofu, Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Navels Oranges. more...
2161 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.

zhanghao_1st's Buddies

CarmenPL and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

idiay supported mrsmole's Journal Entry.
bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.
Adam_wsu recorded a Journal Entry and a Weigh In at 207.0 lb.
Deb_N commented on mrsmole's Journal Entry.
Mithito recorded a Weigh In at 181.9 lb.
Carranna updated their Food Diary.
Preusse10 recorded a Weigh In at 202.6 lb.