Cowlam's Journal, 06 May 2013

Amazing considering I was in the US for a month!
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 0.1 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 210.1 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 208.8 lb.

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sibels1 recorded a Journal Entry and a Weight Entry at 169.5 lb.