Cowlam's Journal, 06 May 2013

Amazing considering I was in the US for a month!
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Mousy1109 supported rontravis's Journal Entry.
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hawksurprize updated their Exercise Diary.
Ali2005FSC recorded a Weigh In at 184.0 lb.