Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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Russell3782 recorded a Weigh In at 243.6 lb.
baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
sohck recorded a Weigh In at 157.4 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.