Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
charlesmann iii recorded a Weigh In at 256.0 lb.
Lokidixon supported AmberLaine's Journal Entry.
bigalfro recorded a Weigh In at 352.8 lb.
mskestrela supported mckinlea's Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 228.0 lb.
jenboop20 updated their Food Diary.
vealboy recorded a Weigh In at 227.0 lb.