Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet   losing 9.8 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.

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samsnyder recorded a Weight Entry at 189.0 lb.
jamiqua recorded a Weight Entry at 142.2 lb.
warrenwinter commented on their Journal Entry.
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Alisha Andersen updated their Food Diary.
Paigemchenry761899 recorded a Weight Entry at 150.0 lb.
lggdrg supported PGM012197's Weight Entry.