Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Other Member Diet Recent Activity

ppjrooney recorded a Weigh In at 220.5 lb.
siberianswirl updated their Food Diary.
Vitor Afonso de Souza Ribeiro recorded a Weigh In at 194.0 lb.
kennethkim recorded a Weigh In at 150.0 lb.
prando15 recorded a Weigh In at 216.4 lb.
rodgav recorded a Weigh In at 161.0 lb.
lynnerobb commented on their Journal Entry.
alfreds recorded a Weigh In at 169.0 lb.