Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet   losing 9.8 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 210.1 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 208.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.

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A Bolyn recorded a Weight Entry at 179.2 lb.
KCgal1961 recorded a Weight Entry at 175.0 lb.
MarkJazz recorded a Weight Entry at 225.0 lb.
krstotts recorded a Weight Entry at 219.8 lb.
Dawnie79 recorded a Weight Entry at 299.6 lb.
Snoogies recorded a Weight Entry at 187.3 lb.
vickylynn74 recorded a Weight Entry at 165.2 lb.
soupsangel supported Camille35's Journal Entry.