Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Hipaagrammy supported MountainEagleMan's Weigh In.
JeffMon recorded a Weigh In at 260.1 lb.
soonsoonsoon supported northernmusician's Journal Entry.
sternstaub commented on their Weigh In.
NatashaChiara supported northernmusician's Journal Entry.
Michelparanhos recorded a Weigh In at 184.1 lb.
ClassicRocker recorded a Weigh In at 181.2 lb.
livia89 supported Socolova's Journal Entry.