Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

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badsofa recorded a Weigh In at 132.0 lb.
psychmaster recorded a Weigh In at 279.6 lb.
ajh4557 updated their Exercise Diary.
Fun412 commented on izzypup68's Journal Entry.
Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.
runnertilldeath recorded a Weigh In at 133.4 lb.
yetimum recorded a Weigh In at 186.1 lb.