Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. more...
on diet Cowlam's own diet  

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Smollettri38 updated their Exercise Diary.
tricityhomes recorded a Weigh In at 205.4 lb.
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bway recorded a Journal Entry and a Weigh In at 197.0 lb.
farmerblue recorded a Weigh In at 217.2 lb.
Vette-Gal recorded a Weigh In at 165.0 lb.
wholefoodnut commented on their Journal Entry.