Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 206.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ehead updated their Food Diary.
PbSULAK supported jan870's Journal Entry.
LordStickMax recorded a Weight Entry at 325.0 lb.
frogballlai recorded a Weight Entry at 151.7 lb.
CodeRedLifters commented on momozzi's Journal Entry.
FloridaAngel supported SLLockhart's Journal Entry.
Starstone142 joined challenge 4 WEEK PLANKING CHALLENGE.
Briahna updated their Food Diary.