Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Jujube44 recorded a Weigh In at 190.0 lb.
Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
LBFHJ recorded a Weigh In at 176.0 lb.
Jorrguzman commented on their Journal Entry.
LadyinDenim supported kathleenscanlan's Journal Entry.
SunnieDillard updated their Food Diary.
thesai recorded a Weigh In at 131.0 lb.
dlehr84 recorded a Journal Entry.