Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. more...
on diet Cowlam's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ESPLVnKQkcGp4HI recorded a Weight Entry at 187.4 lb.
lilpurplebug supported Deenarae44's Journal Entry.
Sindee77 recorded a Weight Entry at 208.0 lb.
Mimra recorded a Weight Entry at 187.6 lb.
cmela262 supported we are what we eat's Journal Entry.
Louis Hendriks recorded a Weight Entry at 251.3 lb.
tammy1029 recorded a Weight Entry at 166.0 lb.
Draglist commented on their Journal Entry.