Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
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Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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B-Kid recorded a Weigh In at 202.4 lb.
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prisje1202 recorded a Weigh In at 179.0 lb.
Swilliams26 added mariamq's Cauliflower Rice II recipe to their cook book.
maqsoodasr recorded a Journal Entry.
Fitbit45 recorded a Weigh In at 267.0 lb.
markypark14 recorded a Weigh In at 271.2 lb.
stargazer1998 updated their Food Diary.