Cowlam's Journal, 26 March 2013

Yes Yes Yes!
193.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
374 kcal Fat: 10.31g | Prot: 11.54g | Carb: 56.99g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.

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Other Member Diet Recent Activity

Melissacasten recorded a Weigh In at 162.8 lb.
tricityhomes recorded a Weigh In at 196.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Barkert recorded a Weigh In at 186.8 lb.
fjes82 recorded a Weigh In at 193.8 lb.
Sunil M recorded a Weigh In at 193.3 lb.
Amorie41 recorded a Weigh In at 207.8 lb.
jasonfahy recorded a Weigh In at 250.0 lb.