Weigh In record (no journal entry) for 21 March 2013
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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4618 kcal
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Fat: 138.89g | Prot: 146.16g | Carb: 389.36g.
Breakfast: Onion Rings (Regular), roll, bacon, fried egg. Lunch: subway meatball. Dinner: bourbon, Ketchup, Double Cheeseburger, Draught Stout Beer. Snacks/Other: 7-11 italian, pizza. more...
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3198 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.4 lb a week
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