shawnj622's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
239.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1805 kcal Fat: 71.56g | Prot: 74.73g | Carb: 226.38g.   Breakfast: olive oil, preserves, Original Healthy Multi-Grain Bread, thinkThin Protein Bars - Chocolate Fudge. Lunch: subway meatball. Dinner: light mayo, combos, lettuce. more...
3929 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shawnj622's own diet

shawnj622's weight history

shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

poniboi113 recorded a Weigh In at 190.8 lb.
GregJef updated their Food Diary.
mesler recorded a Weigh In at 155.2 lb.
qazplmqaz recorded a Weigh In at 175.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
TPRose recorded a Weigh In at 160.9 lb.
Yolandibiekie recorded a Weigh In at 141.1 lb.