shawnj622's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
239.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1805 kcal Fat: 71.56g | Prot: 74.73g | Carb: 226.38g.   Breakfast: Original Healthy Multi-Grain Bread, preserves, olive oil, thinkThin Protein Bars - Chocolate Fudge. Lunch: subway meatball. Dinner: combos, light mayo, lettuce. more...
3929 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 1.1 lb a week

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