shawnj622's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
231.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2202 kcal Fat: 55.74g | Prot: 49.09g | Carb: 251.91g.   Breakfast: Tea (Brewed), weight watchers cheese wedges. Dinner: Luigi Vitelli Whole Wheat Fusilli Pasta, Olive Oil. Snacks/Other: Toasted Garlic Bread, Lowfat Fruit Variety Yogurt, Bourbon, Red Table Wine, Meat Spaghetti Sauce, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
2877 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 1.3 lb a week

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