shawnj622's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
231.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2202 kcal Fat: 55.74g | Prot: 49.09g | Carb: 251.91g.   Breakfast: Tea (Brewed), weight watchers cheese wedges. Dinner: Luigi Vitelli Whole Wheat Fusilli Pasta, Olive Oil. Snacks/Other: Red Table Wine, Lowfat Fruit Variety Yogurt, Toasted Garlic Bread, Bourbon, Meat Spaghetti Sauce, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
2877 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 248.8 lb.
shawnj622 recorded a Weigh In at 249.4 lb.
shawnj622 recorded a Weigh In at 250.4 lb.
shawnj622 recorded a Weigh In at 252.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

sashpaw recorded a Weigh In at 126.2 lb.
lavender211 recorded a Weigh In at 238.0 lb.
rodgav recorded a Weigh In at 174.8 lb.
allieree replied to MsEvansInCA's post - Buddies Needed for Low Carb Weight Loss.
Cruising recorded a Weigh In at 250.2 lb.
winedown2 recorded a Weigh In at 242.0 lb.
YArchuleta recorded a Weigh In at 187.0 lb.
HarlemWorld27 recorded a Weigh In at 184.8 lb.