chell53's Journal, 18 March 2013

197.2 lb Lost so far: 3.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 69.75g | Prot: 76.64g | Carb: 145.00g.   Breakfast: Advantage Strawberry Almond Bar, Coffee (Brewed From Grounds). Lunch: French Fries (Small),  Cappicino (Grove Square), 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef, Mashed Potatoes and Gravy. Dinner: Deluxe Macaroni & Cheese Dinner, Pork Chops (Top Loin, Boneless). Snacks/Other: Endulge Peanut Butter Cups. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...