chell53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 413 23%
fat: 13.78g
|
protein: 19.71g
|
carbs: 62.48g
- -
Tue 7th: 1435 80%
fat: 77.58g
|
protein: 115.77g
|
carbs: 69.66g
2442  1007
Mon 6th: 1340 74%
fat: 69.38g
|
protein: 75.17g
|
carbs: 112.78g
2278*  938
Sun 5th: 266 * 15%
fat: 15.43g
|
protein: 21.50g
|
carbs: 10.41g
- -
Thu 2nd: 716 * 40%
fat: 29.51g
|
protein: 41.00g
|
carbs: 72.45g
2573*  1857
Wed 1st: 168 * 9%
fat: 3.48g
|
protein: 3.01g
|
carbs: 33.51g
2310*  2142
April 2013
Wed 24th: 888 * 49%
fat: 27.45g
|
protein: 46.42g
|
carbs: 107.87g
- -
Tue 23rd: 962 * 53%
fat: 55.28g
|
protein: 44.41g
|
carbs: 74.50g
2316*  1354
Mon 22nd: 1126 63%
fat: 69.89g
|
protein: 54.80g
|
carbs: 66.28g
2279  1153
Sun 21st: 1533 * 85%
fat: 96.42g
|
protein: 80.00g
|
carbs: 83.70g
- -
Fri 19th: 126 * 7%
fat: 6.12g
|
protein: 6.96g
|
carbs: 9.50g
- -
Thu 18th: 1117 62%
fat: 48.99g
|
protein: 91.18g
|
carbs: 78.41g
2226*  1109
Wed 17th: 983 55%
fat: 56.43g
|
protein: 49.52g
|
carbs: 66.47g
- -
Tue 16th: 882 49%
fat: 66.68g
|
protein: 41.35g
|
carbs: 39.23g
2379*  1497
Mon 15th: 933 52%
fat: 36.83g
|
protein: 38.15g
|
carbs: 116.71g
2353  1420
Sun 14th: 493 * 27%
fat: 15.45g
|
protein: 54.64g
|
carbs: 31.91g
2298*  1805
Sat 13th: 192 * 11%
fat: 12.05g
|
protein: 10.28g
|
carbs: 14.00g
- -
Fri 12th: 1287 * 72%
fat: 41.27g
|
protein: 73.31g
|
carbs: 174.39g
2268*  981
Thu 11th: 951 * 53%
fat: 44.07g
|
protein: 68.60g
|
carbs: 70.03g
2436*  1485
Wed 10th: 1053 * 58%
fat: 61.32g
|
protein: 68.52g
|
carbs: 56.05g
- -

Other Related Links

Members

Low Carb Diet Plan