chell53's Journal, 18 March 2013

Hello Out There!!!

Feeling kinda low today....not because of losing weight, in that respect I feel I am doing okay....where I need the help is not falling off the wagon.....I lost my sister last Thursday and it is really hard for me. I talked to her every week and now I don't know what to do?? I don't want to go back to mineless eating so I am trying to stay focused, anyone have any ideas out there? The final services are not until next Saturday (23rd) so I have to go all week.....thanks for letting me vent.

Diet Calendar Entries for 18 March 2013:
1532 kcal Fat: 69.75g | Prot: 76.64g | Carb: 145.00g.   Breakfast: Coffee (Brewed From Grounds), Advantage Strawberry Almond Bar. Lunch: Roast Beef, Mashed Potatoes and Gravy, 45 Calories & Delightful 100% Multi-Grain Bread,  Cappicino (Grove Square), French Fries (Small). Dinner: Pork Chops (Top Loin, Boneless), Deluxe Macaroni & Cheese Dinner. Snacks/Other: Endulge Peanut Butter Cups. more...
2234 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Sorry for your loss, that is a huge one.  
18 Mar 13 by member: Rubie-sue
Oh, hon, am so sorry to hear of your loss. My eldest brother was my best friend, and we spent a lot of time in each other's lives. When I lost him, I was devastated... Not sure if this is something that would help you right now, but it sure helped me when I was going through what you are going through: I still talk to him, sometimes, when things in life weigh me down. It may sound kinda crazy, but I like to believe that wherever his spirit may be that he hears me...and still listens and still understands. Just "knowing" that helps, somehow... Please vent here, if/when you need to vent. You're not alone.  
18 Mar 13 by member: RavenSoul69
Thank you Rubie-sue and RavenSoul69 for your wishes. RavenSoul69 I talk to my sister now and always will so I do understand you still speaking with your brother.... 
18 Mar 13 by member: chell53
I am very sorry for your loss. I wish I had the right words to help ease your pain. I do agree with RavenSoul69 that continuing to talk to her may help you ease the pain. Allow yourself to grieve, but try to remember the good times you and your sister had together. If you need someone to talk to, I am a good listener. 
18 Mar 13 by member: gone2thek9s


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