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08 September 2013

Weigh-in: 190.4 lb lost so far: 5.6 lb still to go: 20.4 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 0.1 lb a week

19 July 2013

Weigh-in: 191.2 lb lost so far: 4.8 lb still to go: 21.2 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 2.3 lb a week

16 July 2013

Weigh-in: 192.2 lb lost so far: 3.8 lb still to go: 22.2 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 0.4 lb a week

08 May 2013

06 May 2013

Weigh-in: 196.4 lb lost so far: 0 lb still to go: 26.4 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 0.8 lb a week

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bhm1101 updated their Exercise Diary.
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