EverettF's Journal, 10 September 2010

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4308 kcal

Fat: 149.75g | Prot: 155.06g | Carb: 630.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Pepsi, McChicken Sandwich. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Pepsi, Peanut Butter Sandwich. Snacks/Other: Milano Cookies - Double Chocolate. more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...