EverettF's Journal, 13 September 2010

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4939 kcal

Fat: 183.68g | Prot: 96.73g | Carb: 754.06g.   Breakfast: McChicken Sandwich, Coffee (Brewed From Grounds). Lunch: rockstar, Pepsi. Dinner: cranberry juice, Pesto, Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy, Graham Crackers (Chocolate Coated). more...

2774 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...