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EverettF
Journal
09 Sep 10
EverettF's Journal, 09 September 2010
EverettF's Profile
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Weigh In record (no journal entry) for 09 September 2010
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
3894 kcal
Fat: 106.78g | Prot: 147.46g | Carb: 610.89g.
Breakfast:
McDouble.
Lunch:
Pepsi, peanut butter sandwich, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc).
Dinner:
Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor, Chunk Light Tuna in Water, Triple Berry Blast Smoothie (16 oz).
Snacks/Other:
Spree Candy.
more...
2720 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
steady weight
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