EverettF's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
4544 kcal Fat: 169.06g | Prot: 128.92g | Carb: 657.78g.   Breakfast: McDouble. Lunch: Pepsi (20 oz Bottle), peanut butter sandwich. Dinner: Coca-Cola Classic 20 oz bottle, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Spree Candy, Milano Cookies - Double Chocolate. more...
2685 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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