EverettF's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
4544 kcal Fat: 169.06g | Prot: 128.92g | Carb: 657.78g.   Breakfast: McDouble. Lunch: Pepsi (20 oz Bottle), peanut butter sandwich. Dinner: Coca-Cola Classic 20 oz bottle, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Spree Candy, Milano Cookies - Double Chocolate. more...
2685 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported cerobit's Weight Entry.
Polish12 updated their Food Diary.
pamelalaboe updated their Exercise Diary.
dacks is following mylahxandermom.
Maureen5758 supported OrbityGoZoom's Journal Entry.
Agalaxywithin supported OrbityGoZoom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Life Change commented on mylahxandermom's Journal Entry.