EverettF's Journal, 07 September 2010

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4163 kcal

Fat: 156.75g | Prot: 136.06g | Carb: 573.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi (20 oz Bottle), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), McDouble. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2511 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...