svonarx's Journal, 05 March 2013

217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: Garlic, Onions, Butter, Cherry Tomatoes, Young Green Onions (Tops Only) , Mushrooms , 100% Liquid Egg Whites. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium), Salsa Ranch Yogurt Dressing, Kale , Bella Romaine, Cucumber (Peeled) , Rotisserie Chicken (Skin Not Eaten). Dinner: Veri Veri Teriyaki Marinade & Sauce, Atlantic Salmon. Snacks/Other: Payday (Snack Size), Plain Chocolate Candies (Fun Size), Kiwi Fruit, Pears , Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Organic Raw Honey, Low Sodium Original 100% Vegetable Juice, Honeycrisp Apples. more...

3304 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...