svonarx's Exercise Diary

Time spent Cals
24 hrs 3303
Activity & Exercise 14 hrs, 20 mins 2378
8 hrs
1245
4 hrs
581
1 hr
207
1 hr
259
20 mins
86
Sleep/Rest 9 hrs, 40 mins 925
7 hrs, 30 mins
700
Resting
2 hrs, 10 mins
225
This is some of my exercise.
Following: svonarx's own diet.

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svonarx's Food Diary

05 March 2013

Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast:  100% Liquid Egg Whites, Mushrooms , Young Green Onions (Tops Only) , Cherry Tomatoes, Butter, Onions, Garlic. Lunch:  Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Bella Romaine, Kale , Salsa Ranch Yogurt Dressing, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner:  Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other:  Honeycrisp Apples, Low Sodium Original 100% Vegetable Juice, Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Pears , Kiwi Fruit, Plain Chocolate Candies (Fun Size), Payday (Snack Size).