svonarx's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
219.2 lb Lost so far: 12.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1714 kcal Fat: 74.74g | Prot: 149.59g | Carb: 112.39g.   Breakfast: Mushrooms , 100% Liquid Egg Whites, Navels Oranges , Cherry Tomatoes, Young Green Onions (Tops Only), Onions, Butter (Salted) . Lunch: Rotisserie Chicken (Skin Not Eaten), Classic Ranch Yogurt Dressing, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Cheddar Cheese, Cucumber (with Peel) , Green Leaf Lettuce , Cherry Tomatoes. Dinner: Veri Veri Teriyaki Marinade & Sauce, Atlantic Salmon, Artichokes (Globe or French). Snacks/Other: Blueberries, Non-Fat Black Cherry Greek Yogurt, Egg, Smoked Salmon. more...
3196 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet   losing 0.7 lb a week

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