svonarx's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
219.2 lb Lost so far: 12.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1714 kcal Fat: 74.74g | Prot: 149.59g | Carb: 112.39g.   Breakfast: Butter (Salted) , Cherry Tomatoes, 100% Liquid Egg Whites, Navels Oranges , Mushrooms , Onions, Young Green Onions (Tops Only). Lunch: Cucumber (with Peel) , Green Leaf Lettuce , Cherry Tomatoes, Classic Ranch Yogurt Dressing, Rotisserie Chicken (Skin Not Eaten), Cheddar Cheese, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce, Artichokes (Globe or French). Snacks/Other: Non-Fat Black Cherry Greek Yogurt, Egg, Blueberries, Smoked Salmon. more...
3196 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svonarx's own diet



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

amyharris310 recorded a Weigh In at 120.0 lb.
Charles du Sautoy recorded a Journal Entry and a Weigh In at 189.8 lb.
alinabutko recorded a Weigh In at 135.1 lb.
Lizzyv0906 recorded a Weigh In at 186.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
UmmBilal supported DivaTrue's Journal Entry.
Tanaeliza recorded a Journal Entry and a Weigh In at 130.5 lb.
mathewsjp recorded a Weigh In at 198.0 lb.