svonarx's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
219.2 lb Lost so far: 12.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1714 kcal Fat: 74.74g | Prot: 149.59g | Carb: 112.39g.   Breakfast: Butter (Salted) , Cherry Tomatoes, 100% Liquid Egg Whites, Navels Oranges , Mushrooms , Onions, Young Green Onions (Tops Only). Lunch: Cucumber (with Peel) , Green Leaf Lettuce , Cherry Tomatoes, Classic Ranch Yogurt Dressing, Rotisserie Chicken (Skin Not Eaten), Cheddar Cheese, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce, Artichokes (Globe or French). Snacks/Other: Non-Fat Black Cherry Greek Yogurt, Egg, Blueberries, Smoked Salmon. more...
3196 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 supported tahoebrun's Journal Entry.
Diddlee supported crankybuzzard's Journal Entry.
John10251 supported MarieBrown76's Journal Entry.
moondove recorded a Journal Entry and a Weight Entry at 276.2 lb.
melknit52 recorded a Journal Entry and a Weight Entry at 272.4 lb.
Ruzanna77777 supported Esther0712's Journal Entry.
Sugartits69 supported Michelle450to's Journal Entry.
lilpurplebug supported Draglist's Journal Entry.