svonarx's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
216.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1607 kcal Fat: 60.60g | Prot: 138.07g | Carb: 122.21g.   Breakfast: Butter , Garlic , Mushrooms , Young Green Onions (Tops Only) , 100% Liquid Egg Whites, Cherry Tomatoes, Yellow Cling Sliced Peaches with Splenda. Lunch: Bella Romaine, Classic Ranch Yogurt Dressing, Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Honey Barbecue Sauce, Tomatoes. Dinner: Butter (Salted), Scalloped Potato, Garlic, Chives, Mild BBQ Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Greek 100 Yogurt - Honey Vanilla, Steamed or Boiled Shrimp, Seafood Cocktail Sauce, Honeycrisp Apples. more...
2483 kcal Activities & Exercise: Nike + - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svonarx's own diet



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

KatiKau recorded a Weigh In at 141.5 lb.
ldbark recorded a Weigh In at 208.6 lb.
demasoni666 recorded a Weigh In at 191.6 lb.
millerm40 updated their Exercise Diary.
Preusse10 recorded a Weigh In at 202.6 lb.
micbourge recorded a Weigh In at 176.2 lb.
JGBOOGADES recorded a Weigh In at 138.6 lb.
Pedlcat recorded a Weigh In at 270.2 lb.