svonarx's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
216.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1607 kcal Fat: 60.60g | Prot: 138.07g | Carb: 122.21g.   Breakfast: Garlic , Butter , Cherry Tomatoes, Young Green Onions (Tops Only) , Mushrooms , 100% Liquid Egg Whites, Yellow Cling Sliced Peaches with Splenda. Lunch: Bella Romaine, Cucumber (Peeled) , Rotisserie Chicken (Skin Not Eaten), Classic Ranch Yogurt Dressing, Honey Barbecue Sauce, Tomatoes. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Scalloped Potato, Butter (Salted), Garlic, Chives, Mild BBQ Sauce. Snacks/Other: Honeycrisp Apples, Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Greek 100 Yogurt - Honey Vanilla. more...
2483 kcal Activities & Exercise: Nike + - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet   losing 2.3 lb a week

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