svonarx's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
216.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1607 kcal Fat: 60.60g | Prot: 138.07g | Carb: 122.21g.   Breakfast: Mushrooms , Young Green Onions (Tops Only) , 100% Liquid Egg Whites, Cherry Tomatoes, Yellow Cling Sliced Peaches with Splenda, Garlic , Butter . Lunch: Classic Ranch Yogurt Dressing, Rotisserie Chicken (Skin Not Eaten), Bella Romaine, Honey Barbecue Sauce, Tomatoes, Cucumber (Peeled) . Dinner: Mild BBQ Sauce, Butter (Salted), Scalloped Potato, Chives, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Garlic. Snacks/Other: Steamed or Boiled Shrimp, Greek 100 Yogurt - Honey Vanilla, Honeycrisp Apples, Seafood Cocktail Sauce. more...
2483 kcal Activities & Exercise: Nike + - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svonarx's own diet



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

inkpen057 recorded a Weigh In at 288.7 lb.
John10251 recorded a Journal Entry.
fairfield59 submitted a diet Tip.
Chunk2Hunk recorded a Weigh In at 259.6 lb.
jrmoser recorded a Weigh In at 194.8 lb.
Tigrena recorded a Weigh In at 166.0 lb.
Vopli supported ChowSinWon's Weigh In.
btrmx5 recorded a Weigh In at 222.4 lb.