svonarx's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
216.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1607 kcal Fat: 60.60g | Prot: 138.07g | Carb: 122.21g.   Breakfast: Yellow Cling Sliced Peaches with Splenda, Cherry Tomatoes, 100% Liquid Egg Whites, Young Green Onions (Tops Only) , Mushrooms , Garlic , Butter . Lunch: Classic Ranch Yogurt Dressing, Rotisserie Chicken (Skin Not Eaten), Bella Romaine, Tomatoes, Cucumber (Peeled) , Honey Barbecue Sauce. Dinner: Garlic, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Mild BBQ Sauce, Butter (Salted), Scalloped Potato, Chives. Snacks/Other: Steamed or Boiled Shrimp, Greek 100 Yogurt - Honey Vanilla, Honeycrisp Apples, Seafood Cocktail Sauce. more...
2483 kcal Activities & Exercise: Nike + - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svonarx's own diet  

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