svonarx
Joined January 2011
Posts
87
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Weight History

Start Weight
232.0 lb
Lost so far: 4.3 lb

Current Weight
227.7 lb
Performance: losing 0.8 lb a week

Goal Weight
165.0 lb
Still to go: 62.7 lb

svonarx's Weight History


svonarx's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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JMasashi updated their Food Diary.
gilrocriv supported Phoenix84's Journal Entry.
clemenza44 recorded a Weight Entry at 171.0 lb.
francheska 30 recorded a Journal Entry.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 152.0 lb.
Trainer_1_99 commented on gilrocriv's Journal Entry.
pandasmom commented on emilygu's Journal Entry.
pauliek1 updated their Exercise Diary.