svonarx

Start Weight:(24 Aug 11) 232.0 lb
Current Weight:(09 Apr 14) 227.7 lb
Goal Weight:165.0 lb
following: svonarx's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Jan 11

svonarx's Weight History


svonarx's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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svonarx's Recent Food & Exercise

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svonarx's Own Activity

svonarx recorded a Weigh In at 227.7 lb.
svonarx recorded a Weigh In at 231.0 lb.
svonarx recorded a Weigh In at 229.1 lb.
svonarx recorded a Weigh In at 229.5 lb.

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Other Member Diet Recent Activity

jona.peredo recorded a Weigh In at 174.2 lb.
Paketbote commented on Midge81's Journal Entry.
Groovyflute recorded a Weigh In at 155.0 lb.
JMC Legacy added harmony's Crockpot Tuna Casserole recipe to their cook book.
christena1223 supported Outbakjak's Weigh In.
wendijohnson updated their Food Diary.
uranium recorded a Weigh In at 138.2 lb.
fflunch updated their Food Diary.