Weigh In record (no journal entry) for 05 March 2013
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149.7 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1542 kcal
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Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.
Breakfast: activia, cereal. Lunch: olive oil, tomato, bread, tuna, broccoli. Dinner: Egg Omelet or Scrambled Egg with Cheese, broccoli. Snacks/Other: nuts, raisin. more...
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2046 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ritavog's weight history
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